This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it." -Edward Koch, former mayor of New York City
Never be afraid to use a new ingredient. The crunch of jicama makes great salads. Its sweet flavor goes great in salads when used raw but also works well in soups and stews much like a turnip or parsnip.
Servings: 8 | Serving size: 1 cup salad
Cooking Time: 30 Minutes
This recipe can be multiplied by 2.
This recipe can be divisible by 2.
Keeps well for 2 - 3 days in refrigerator.
|1 small||jicama root|
|2 tsp||maple syrup|
|1/4 cup||cilantro leaves|
|1/2 tsp||ground cumin|
|4 tsp||olive oil|
After peeling and cutting the jicama into matchstick, place it in a large glass or stainless steel bowl with the lime juice, salt, maple syrup, cilantro, cumin and olive oil.
Toss well and chill for at least 2 hours before serving.
Serving size: 1 cup salad
|Calories 59||Calories from Fat 21|
|% Daily Value|
|Total Fat 2g||4%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 4g||16%|
|Vitamin A 1%||Vitamin C 33%|
|Calcium 1%||Iron 3%|
|Vitamin K 2 mcg||Potassium 143 mg|
|Magnesium 12 mg|