This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"If the rain spoils our picnic, but saves a farmer's crop, who are we to say it shouldn't rain?" -Tom Barrett, Author
Bean salad is the perfect summer side dish. Not only is it a classic it is super healthy with legumes, veggies and great quality oil.
I like to mix this recipe this in a zipper bag because it's easy to store and transport. The bag can easily be turned to toss the ingredients together.
Servings: 6 | Serving size: 1 cup
Cooking Time: 30 Minutes
This recipe can easily be multiplied, keeps well in the refrigerator, and is better if made the day before.
Place the kidney beans, great northern beans, pinto beans, red pepper, green pepper, shallot, celery, olive oil, honey, vinegar, salt, and pepper in a large mixing bowl.
Fold together gently until well blended.
Chill well before serving.
Serving size: 1 cup
|Calories 240||Calories from Fat 45|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||4%|
|Monounsaturated Fat 3.5g|
|Trans Fat 0g|
|Total Carbohydrates 36g||13%|
|Dietary Fiber 12g||42%|
|Vitamin A 3%||Vitamin C 35%|
|Calcium 7%||Iron 18%|
|Vitamin K 10mcg||Potassium 700mg|