This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Love is like a mustard seed; planted by God and watered by men." -Muda Saint Michael, Poet
Using great quality extra virgin olive oil for your dressings gets you a point on the Med Diet Score but is also a fantastic ingredient for your dressings. The great thing about this is that you always have the foundations for a terrific vinaigrette on hand.
Two parts olive oil to 1 part acid (vinegar, lemon juice, lime juice) and some flavoring such as mustard, tomato paste, or sun dried tomatoes whizzed in the blender and you have the perfect makings for a terrific salad.
Servings = 2 | Serving size = about 2 tablespoons
Cooking time: 15 minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well in the refrigerator for about 5 days.
Place the olive oil, vinegar, mustard, honey, salt, pepper, tarragon and water in a small bowl or jar.
Whisk until smooth and chill well before using on salads or grilled vegetables.
Serving size: about 2 Tablespoons
Servings: 2 (of the dressing)
|Calories 100||Calories from Fat 81|
|% Daily Value|
|Total Fat 9g||12%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 7g|
|Trans Fat 0g|
|Total Carbohydrates 3g||<1%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 0%||Iron 0%|
|Vitamin K 5mcg||Potassium 3mg|