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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"What a strange machine man is! You fill him with bread, wine, fish, and radishes, and out comes sighs, laughter, and dreams." -Nikos Kazantzakis

The refrigerator light goes on...

Roasted corn makes the perfect foundation for a great summer salad.This version with radishes hits all the right notes: sweet and savory corn, the sharp bitterness of the radishes, and just a hint of salt and vinegar.

 
 

Corn and Radish Salad



Servings: 2 | Serving size: about 1 cup

Cooking time: 30 minutes (does not include chilling time)

This recipe can easily be multiplied and makes great leftovers.

8 ounces radishes (cut into 1/4 inch dice)
1 small green onion (thinly sliced crosswise)
1 medium rib celery (finely diced)
2 Tbsp. fresh parsley (diced)
to taste fresh ground black pepper
1/4 tsp salt
2 Tbsp. white wine vinegar
4 tsp. olive oil (divided)
1/2 tsp. honey
2 ears corn (cut the kernels from the cob)

Corn and Radish Salad recipe from Dr. Gourmet

Place the radishes, green onion, celery, parsley, pepper, salt, vinegar, 3 teaspoons olive oil, and honey in a large mixing bowl.

Set aside.

Place a large skillet in the oven and preheat 375F.

When the oven is hot, add 1 teaspoon olive oil and swirl to coat the pan.

Add the corn and place the pan in the oven.

Roast for 20 to 25 minutes.Toss occasionally.

Remove the pan from the oven and add the corn to the mixing bowl with the veggies and spices.

Fold together until blended.

Chill well before serving.

Nutrition Facts

Serving size = about 1 cup

Servings = 2

.

Amount Per Serving

Calories 234 Calories from Fat 99
  % Daily Value
Total Fat 11g 17%
    Saturated Fat 2g 10%
    Monounsaturated Fat 7g
    Trans Fat 0g
Cholesterol 21mg 0%
Sodium 380mg 15%
Total Carbohydrates 33g 11%
    Dietary Fiber 5g 20%
    Sugars 13g
Protein 6g
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 8%
Vitamin K 80mcg Potassium 731mg