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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Having curry for breakfast is a thing of beauty." -Romesh Ranganathan

The refrigerator light goes on...

The balance between the sweetness of the sweet potato, the spices, rich olive oil, onion, and celery is deceptively simple. This dish makes a great accompaniment to almost any main course.


 

Curried Sweet Potato Salad

Servings: 2 | Serving size: about 1 1/2 cups

Cooking time: 30 minutes (does not include chilling time)

This recipe can easily be multiplied and keeps well for about 24 to 48 hours in the refrigerator.

2 quarts water
12 ounces sweet potato (peeled and cut into 1/4 inch dice)
2 quarts ice water
1 medium rib celery (diced)
1 large green onion (thinly sliced crosswise)
1/2 lime (juiced)
1 Tbsp. extra virgin olive oil
1/4 tsp. curry powder
1/2 tsp. ground coriander
1/2 tsp. garam masala
1/8 tsp. salt

Tandoori Mushroom Balls with Curried Sweet Potato Salad recipe from Dr. Gourmet

Place 2 quarts water in a large saucepan over high heat.

When the water begins to boil, add the diced sweet potato and reduce the heat to medium.

Simmer for 10 to 12 minutes until the sweet potato is only slightly soft.

Drain the hot water and add the cooked sweet potato to the ice water.

After about 10 minutes, drain the ice water and place the sweet potato in a small mixing bowl.

Add the celery, green onion, lime juice, olive oil, curry powder, coriander, garam masala, and salt.

Fold together gently and chill well.

Note that this can be served chilled or gently reheated in a microwave for 90 to 120 seconds and served warm.

Nutrition Facts

Serving size = about 1 1/2 cup

Servings = 2

.

Amount Per Serving

Calories 220 Calories from Fat 63
% Daily Value
Total Fat 7g 9%
    Saturated Fat 1g 5%
    Monounsaturated Fat 5g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 38g 14%
    Dietary Fiber 6g 23%
    Sugars 8g
Protein 3g
Vitamin A 135% Vitamin C 13%
Calcium 6% Iron 8%
Vitamin K 40mcg Potassium 700mg