This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"Pickles are cucumbers that sold out."
-Mitch Hedberg, Comedian
Seeding cucumbers is really rather simple. Use a grapefruit spoon to scoop down the middle of each half. The serrations on the grapefruit spoon make quick and easy work and leave you with a fairly uniform result.
Servings: 6 | Serving size: 4 ounces cucumbers
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers. Cooking time includes marinating time.
|2||English cucumbers (peeled, seeded and sliced)|
|1 Tbsp||low sodium soy or gluten-free tamari sauce|
|2 Tbsp||rice wine vinegar|
|1 tsp||sesame oil|
|2 tsp||sesame seeds|
|fresh ground black pepper (to taste)|
Peel the cucumbers and slice in half. Seed each half and slice into thick half moons. Place in a large bowl and let sit for about five minutes. Drain and pat dry on paper towels and return to the bowl.
In a small mixing bowl, whisk together all the remaining ingredients and pour over the cucumbers. Mix well and let marinate for at least 30 minutes before serving.
Serving size: 4 ounces cucumbers
|Calories 42||Calories from Fat 27|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat 0g||2%|
|Monounsaturated Fat 1.2g|
|Trans Fat 0g|
|Total Carbohydrates 3g||1%|
|Dietary Fiber 1g||3%|
|Vitamin A 1%||Vitamin C 5%|
|Calcium 3%||Iron 3%|
|Vitamin K 7 mcg||Potassium 139 mg|
|Magnesium 17.4 mg|