Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese in the dressing.
"I did toy with the idea of doing a cook-book. The recipes were to be the routine ones: how to make dry toast, instant coffee, hearts of lettuce and brownies. But as an added attraction, at no extra charge, my idea was to put a fried egg on the cover. I think a lot of people who hate literature but love fried eggs would buy it if the price was right."
-Groucho Marx, Comedian
The refrigerator light goes on...
The classic American salad done healthy.
Iceberg Wedge Salad with Blue Cheese Dressing
Servings: 1 | Serving size: 1 wedge salad
Cooking Time: 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This recipe also requires making Blue Cheese Dressing and Candied Pecans
This recipe does not make very good leftovers.
| 1/8 medium | head iceberg lettuce |
| 1 Tbsp | candied pecans |
| 2 Tbsp | blue cheese dressing |
Place the lettuce on a plate and top with the pecans and blue cheese dressing.
Nutrition Facts
Serving size: 1 wedge salad
Servings: 1
Amount Per Serving
| Calories 75 | Calories from Fat 26 |
| % Daily Value |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 8mg | 3% |
| Sodium 368mg | 15% |
| Total Carbohydrates 9g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 6g | |
| Protein 4g |
| Vitamin A 15% | Vitamin C 7% |
| Calcium 10% | Iron 4% |
| Vitamin K 37 mcg | Potassium 276 mg |
| Magnesium 16 mg | |