This recipe is NOT safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese in the dressing.
"I did toy with the idea of doing a cook-book. The recipes were to be the routine ones: how to make dry toast, instant coffee, hearts of lettuce and brownies. But as an added attraction, at no extra charge, my idea was to put a fried egg on the cover. I think a lot of people who hate literature but love fried eggs would buy it if the price was right."
-Groucho Marx, Comedian
The classic American salad done healthy.
Servings: 1 | Serving size: 1 wedge salad
Cooking Time: 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This recipe does not make very good leftovers.
|1/8 medium||head iceberg lettuce|
|1 Tbsp||candied pecans|
|2 Tbsp||blue cheese dressing|
Place the lettuce on a plate and top with the pecans and blue cheese dressing.
Serving size: 1 wedge salad
|Calories 75||Calories from Fat 26|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat 2g||8%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 2g||8%|
|Vitamin A 15%||Vitamin C 7%|
|Calcium 10%||Iron 4%|
|Vitamin K 37 mcg||Potassium 276 mg|
|Magnesium 16 mg|