Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese in the dressing.


"I did toy with the idea of doing a cook-book. The recipes were to be the routine ones: how to make dry toast, instant coffee, hearts of lettuce and brownies. But as an added attraction, at no extra charge, my idea was to put a fried egg on the cover. I think a lot of people who hate literature but love fried eggs would buy it if the price was right."
-Groucho Marx, Comedian

The refrigerator light goes on...

The classic American salad done healthy.


Iceberg Wedge Salad with Blue Cheese Dressing

Servings: 1 | Serving size: 1 wedge salad

Cooking Time: 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.

This recipe also requires making Blue Cheese Dressing and Candied Pecans

This recipe does not make very good leftovers.

1/8 medium head iceberg lettuce
1 Tbsp candied pecans
2 Tbsp blue cheese dressing

Place the lettuce on a plate and top with the pecans and blue cheese dressing.

Nutrition Facts

Serving size: 1 wedge salad

Servings: 1

Amount Per Serving

Calories 75 Calories from Fat 26
% Daily Value
Total Fat 3g 5%
    Saturated Fat 2g 8%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 8mg 3%
Sodium 368mg 15%
Total Carbohydrates 9g 3%
    Dietary Fiber 2g 8%
    Sugars 6g
Protein 4g
Vitamin A 15% Vitamin C 7%
Calcium 10% Iron 4%
Vitamin K 37 mcg Potassium 276 mg
Magnesium 16 mg