|When questionable research still proves something||12/04/19|
|High blood pressure? Exercise!||11/20/19|
|The risks of cutting too many calories||11/13/19|
|Just 4 healthy lifestyle factors make a big difference||11/06/19|
|Sugar-sweetened beverage sales ban contributes to lower intake||10/30/19|
|Put down the media at meal times||10/23/19|
|Better research on the impact of smaller plates||10/16/19|
|The strongest evidence yet: plant-based diets prevent diabetes||10/09/19|
|Gain less weight by snacking on nuts||10/02/19|
|Reduce PMS symptoms with whole grains||09/25/19|
|Just one soft drink per day increases your risk of death||09/18/19|
|All Health and Nutrition Bites|
Proposed Nutrition Standards for School Foods
School age kids spend most of their day at school, where the foods that are available to them can range from healthy, nutritious foods in the lunchroom to sodas and candy from vending machines. With children at risk for obesity, the Institute of Medicine and the Centers for Disease Control have collaborated to craft a set of guidelines for the foods that children between 4 and 18 should have access to while at school.
Keeping It Off
A study funded by the National Institute of Health and published recently inJAMA (2008;299(10):1139-1148) compares two strategies people might use to help maintain their weight loss: regular personal contact with a counselor via telephone or unlimited access to an interactive weight maintenance website. Could an online program take the place of an actual human being for the purpose of helping people maintain their weight loss?
How to keep a food diary
Keeping a food diary has long been the cornerstone of many successful weight loss programs because it lets you know just how many calories you are eating. I also believe that it's a great tool for you to identify where you can improve the quality of the calories that you are eating.
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
There's been a lot of talk about "food deserts" - those areas, often in low-income neighborhoods, that are marked by a distinct lack of access to fresh foods. Larger grocery stores that offer fresh produce and meats are few and often only accessed by long trips via public transportation. Instead, the produce and fresh foods that are available are overpriced and found in tiny neighborhood markets that don't have the buying power for better prices or the turnover to keep those foods fresh and available. Worse yet, fast food joints are commonplace and within walking distance, making cheap food of questionable nutritional quality more convenient than taking the time to travel to a grocery store, purchase fresh foods and prepare them at home.
It seems quite reasonable, then, that recent health policy has tried to limit the number of fast food restaurants in low-income areas and increase access to supermarkets in the hopes that this will lead to increased consumption of fresh foods.
Does it work?
Researchers from multiple universities around the United States recently collaborated in analyzing data from a study lasting over 15 years and involving over 5,000 young white or black adults living in four major cities of the United States (Arch Intern Med 2011;171(13):1162-1170).
At the start of the study the participants were between 18 and 30 years of age. Initially, and again at years 2, 5, 7, 10 and 15 the participants responded to a dietary questionnaire that measured how frequently they ate at fast food restaurants as well as overall dietary quality, including consumption of fruits and vegetables.
The researchers then matched each participant's home location with the number of fast food restaurants and grocery stores within increasing concentric areas around their home.
Essentially the researchers measured two relationships: number of fast food restaurants in the area related to how often the participants ate fast food, and the number of supermarkets and grocery stores related to their overall diet quality as measured by the amounts of fruits and vegetables they ate.
Surprisingly, they found that for men with the lowest income, a 1% increase in the number of fast food restaurants within 3 kilometers (about 1.8 miles) meant they ate fast food 0.34% more often. Conversely, the number of fast food restaurants in the area was not related to increased fast food consumption in women, regardless of their income.
Again, for men with the lowest income, greater supermarket and grocery store presence within 3 kilometers meant eating slightly more fruits and vegetables, but for high-income women more supermarkets and grocery stores within the same distance meant a lower diet quality.
This poses a difficult question for those in health policy: if more access to healthier foods does not positively influence people's diets, what will? The researchers note many possible influences that may impact people's dietary choices on a level unrelated to the simple number of fast food joints or grocery stores: supermarkets, for example, carry both healthy and unhealthy foods; some fast food restaurants are healthier than others; pricing of healthier foods may be higher in low-income areas as opposed to higher-income areas (due to demand or other factors); and so on. As is so often the case, there does not appear to be a simple solution to a complex problem.
First posted: July 13, 2011