This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Sacred cows make the tastiest hamburger."
Plain hamburgers are great, but with just a few added ingredients you can really ramp up the flavor. By adding umami from the Worcestershire, mustard, and garlic powder, all you need is a bit of mayonnaise or some mustard, tomato, lettuce, and maybe onion for a perfect burger.
Servings: 4 | Serving size: 1 4-ounce burger
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Burger patties may be made the night before and refrigerated until needed. Cooked burgers will keep well for no more than 48 hours. Note that the Nutrition Information is for the burger alone.
|1 lb||95% lean ground beef|
|2 tsp||Dijon mustard|
|2 tsp||Worcestershire sauce|
|1/2 tsp||garlic powder|
|fresh ground black pepper (to taste)|
In a non-reactive bowl, whisk together the salt, mustard, Worcestershire, garlic powder, and pepper.
Add the ground beef and mix thoroughly.
Pat the ground beef into four 4-ounce patties.
Place a non-stick pan over medium-high heat. When the pan is heated, place the burgers in the pan.
For medium-rare burgers, cook 4-5 minutes, then turn over and cook for another 4-5 minutes. (Adjust time as needed for desired doneness.)
Serve on hamburger buns with accompaniments of your choice.
Serving size: 1 4-ounce burger
|Calories 160||Calories from Fat 52|
|% Daily Value|
|Total Fat 6g||8%|
|Saturated Fat 3g||12%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 1g||<1%|
|Dietary Fiber <1g||1%|
|Vitamin A 1%||Vitamin C 0%|
|Calcium 17%||Iron 0%|
|Vitamin K 0 mcg||Potassium 422 mg|
|Magnesium 26 mg|