This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free beer in this dish.
"Everything we do is a choice. Oatmeal or cereal. Highway or side streets. Kiss her or keep her. We make choices and we live with the consequences. If someone gets hurt along the way we ask for forgiveness. It's the best anyone can do."
This is a great mix of flavors. Slightly sweet but bitter chocolate. Salt. Pungent spices. Savory beef. Tart limes. All of this comes together in a great piece of beef and a silky sauce. Yum!
Servings: 2 | Serving size: 4 ounces steak with sauce
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers on salads or in sandwiches and keeps for 3-4 days.
Serve with Jalapeno Mashed Potatoes or Mexican Rice or Mexican Rice - Low Sodium Version or Paprika Potatoes
Serve with Cole Slaw or Candied Carrots or Healthy Caesar Salad or Iceberg Wedge Salad with Blue Cheese Dressing or Catalan Spinach
|2 Tbsp||unsweetened cocoa powder|
|1 tsp||ground cumin|
|fresh ground black pepper (to taste)|
|1/8 tsp||cayenne pepper|
|8 ounces||skirt steak or flank steak|
|1 tsp||olive oil|
|1/4 cup||beer or gluten-free beer|
|2 tsp||unsalted butter|
Preheat the oven to 400°F. Place a large skillet in the oven.
Place the cocoa, cumin, salt, pepper, cayenne and paprika in a bowl. Blend well.
Use a paper towel to pat the steak dry.
Place the cocoa rub on a plate and then place the steak on the plate with the rub.
Press down on the steak and then turn multiple times to coat the steak well.
Place the olive oil in the heated pan.
Add the steak to the pan and cook for about 7 minutes on the first side and turn.
Cook for another 7 to 10 minutes (for medium rare).
Remove the pan from the oven and set the steak aside to rest.
Place the pan over medium high heat. Add the beer.
Deglaze the pan using a whisk and reduce the sauce by about half.
Add the butter and whisk until smooth and serve over the steak.
Serve each portion with a lime wedge.
Serving size: 4 ounces steak with sauce
Amount Per Serving
|Calories 261||Calories from Fat 138|
|% Daily Value|
|Total Fat 15g||24%|
|Saturated Fat 5g||25%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 2g||8%|
|Vitamin A 9%||Vitamin C 1%|
|Calcium 6%||Iron 17%|
|Vitamin K 2 mcg||Potassium 496 mg|
|Magnesium 59 mg|