Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

Coumadin (warfarin) Safe Recipes

Beef, Lamb and Venison Main Course Recipes

Yes, beef is good for you! Enjoy these healthy beef, lamb and venison recipes that are safe for those who are taking Coumadin (warfarin). Dr. Gourmet main course recipes fall under about 30 micrograms of Vitamin K per serving so you can easily plan to keep your Vitamin K intake, and your INR, stable.

Flank Steak Recipes

Steak on the Grill
Asian Steak
Beef Bourguignon
Beef Enchiladas
Beef Paprikash
Beef Stroganoff
Braised Cuban Beef
Chicken Fried Steak
Cocoa Crusted Steak
Cookout Burgers
Cowboy Steak
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Grilled Beefsteak with Mushroom Vinaigrette
Jalapeno and Cheddar Stuffed Hamburger
Korean Barbecue Beef
Moroccan Steak
Peruvian Beef Kabobs
Peruvian Steak
Philly Cheese Steak
Steak Fajitas

Ground Beef

Bacon Cheeseburger Mac
Beef & Mushroom Lasagna
Blue Cheese Burger
Cajun Cheeseburgers
Cheeseburger Pasta
Cottage Pie | Low Sodium Version
Meatball Hoagie
Meatball Soup
Mushroom Cheddarburgers
Pasta with Sauce Bolognese
Pasta with Tomato Caraway Sauce
Quick Beef Stroganoff with Noodles
Quick Cheeseburger Mac
Savory Mushroom Cheeseburgers
Sloppy Joes
Southwestern Cheeseburgers
Spaghetti with Meat and Lentils
Spaghetti with Meatballs
Stuffed Peppers
Tuscan Meatloaf
Tuscan White Bean Chili
White Bolognese


Liver and Onions
Calf's Liver with Onion and Apple
Fegato alla Toscana (Sage Seared Calves Liver)

London Broil

Steak with Mushrooms
London Broil with Mushrooms Sauteed in Cognac
London Broil with Mushrooms Sauteed in Bourbon
Quickie London Broil with Balsamic Mushrooms


Beef Tenderloin
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Pan Grilled Tenderloin with Beurre Bercy
Tenderloin with Blue Cheese Butter
Tenderloin with a Merlot Blackberry Reduction

Other Cuts

Beef Tips
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Black Bean and Beef Mole Chili
Grilled Steak with Horseradish Tomatoes
Lemongrass Beef
Moroccan Steak
Oven Seared Hanger Steak
Peruvian Beef Kabobs
Pot Roast
Quickie Mushroom Beef Stew
Skirt Steak with Pimentos
Skirt Steak with Sauteed Mushrooms
Spanish Beef Stew with Olives
Steak Au Poivre
Steak au Poivre with Penne
Steak with Horseradish Cream
Steak with Mustard and Fennel Sauce

Lamb / Venison

Lamb Kofta
Dal Keema
Greek Lamb Braised with Eggplant
Grilled Sage Lamb Kabobs
Lamb Kofta
Lamb Sauce with Olives and Fettuccine
Lamb Stew with Chickpeas
Lamb Vindaloo
Mike's Lamb Burgers
One Pot Lamb Curry | Low Sodium Version
Roast Leg of Lamb
Southwest Venison Cheeseburgers
Spanish Lamb and Lentil Stew
Spiced Lamb Ragout
Turkish Lamb with Saffron Rice and Peas