This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"For less than the cost of a Big Mac, fries and a Coke, you can buy a loaf of fresh bread and some good cheese or roast beef, which you will enjoy much more."
-Steve Albini, Musician
This is a fabulous and savory rub for steak. It's a great idea to keep instant espresso on hand - you can use it in a lot of recipes. (You could use instant coffee granules in this recipe, but the flavor will be much milder.) You could also use a cup of liquid espresso, but you would need to reduce it by about half. Put the espresso in a small pan over medium-high heat and simmer until reduced. Let cool and add the spices and oil.
Servings: 2 | Serving size: 4 ounces steak with sauce
Cooking Time: 60 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6,7, 8.
This recipe makes great leftovers.
|1 Tbsp||instant espresso powder|
|2 tsp||olive oil|
|1 tsp||ground cumin|
|1 tsp||dried oregano|
|fresh ground black pepper (to taste)|
|8 ounces||flank steak|
|1/4 cup||white wine|
|2 tsp||unsalted butter|
Combine the espresso powder, olive oil, cumin, paprika, oregano salt and pepper. Rub the mixture on the flank steak filets. Place the filets on a plate and cover with plastic wrap. Put in the refrigerator and let rest for at least an hour (overnight is best).
When you're ready to cook, place a large skillet in the oven. Preheat the oven to 400°F.
When the oven is hot, spray the pan with oil and add the steak. Cook for about 8 minutes and turn. Cook for another 7 minutes.
Remove the pan from the oven. Place the steak on a cutting board to rest.
Place the skillet over medium-high heat and add the wine. Deglaze the pan by mixing the wine into the drippings and juice from the steak and reduce the mixture by about 1/2.
Add the butter and whisk until the sauce is smooth. Serve over the steak.
Serving size: 4 ounces steak with sauce
|Calories 278||Calories from Fat 141|
|% Daily Value|
|Total Fat 16g||24%|
|Saturated Fat 6g||30%|
|Monounsaturated Fat 7g|
|Trans Fat 0g|
|Total Carbohydrates 3g||1%|
|Dietary Fiber 1g||3%|
|Vitamin A 14%||Vitamin C 2%|
|Calcium 6%||Iron 17%|
|Vitamin K 9 mcg||Potassium 510 mg|
|Magnesium 41 mg|