This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is NOT safe for those who are sensitive to gluten.
"You do not sew with a fork, and I see no reason why you should eat with knitting needles." -Miss Piggy, Star
When I am working on a recipe I love to look at lots of different recipes for the same thing and pick what I believe are the best features. Part of my quest is for the ingredients that go in a dish and only occasionally for technique. As you might imagine there are thousands of such Chinese style Beef with Broccoli recipes. The big difference was mainly with thin sliced vs. cubed or thicker sliced beef. Either way, I don't see that it matters much.
That said, you can use almost any good quality cut of lean beef you like. If flank steak is cheaper than top round, by all means use it.
Servings: 2 | Serving size: about 2 cups
Cooking Time: 30 Minutes
This recipe can easily be multiplied and makes great leftovers. Reheat gently.
Place the sesame oil in a large skillet or wok over medium-high heat. Add the ginger and onion and cook, stirring frequently, until the onions begin to soften.
Add the beef and cook for about 3 minutes until lightly browned. Reduce the heat to medium and add the broccoli and toss well. Cover and cook for about 5 minutes. Stir occasionally.
Add the hoisin sauce, mustard and pepper and stir well. Cover and cook for another 5 minutes tossing a few times.
Add the chicken stock and toss.
Stir the cornstarch into the cold water until dissolved and then add the mixture to the pan. Remove from the heat and stir well. Serve over brown rice.
Serving size: about 2 cups
|Calories 325||Calories from Fat 95|
|% Daily Value|
|Total Fat 11g||16%|
|Saturated Fat 3g||13%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 27g||9%|
|Dietary Fiber 5g||21%|
|Vitamin A 14%||Vitamin C 180%|
|Calcium 11%||Iron 20%|
|Vitamin K 116 mcg||Potassium 999 mg|
|Magnesium 69 mg|