This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.
"To lengthen thy life, lessen thy meals."
The idea of this soup came from wanting all the flavors of a great plate of spaghetti in a single bowl of warm, creamy soup.
Servings: 4 | Serving size: about 2 cups
Cooking Time: 90 Minutes
This recipe can be multiplied by 2,3, 4, 5, 6, 7, 8.
This recipe makes great leftovers.
|1 tsp||olive oil|
|2 large||onions (large dice)|
|4 large||ribs celery (large dice)|
|2 15 ounce can||no salt added diced tomatoes|
|1 15 ounce can||no salt added white beans|
|1/2 tsp||dried marjoram|
|1 tsp||dried oregano|
|1 tsp||dried basil|
|fresh ground black pepper (to taste)|
|1/2 tsp||dried oregano|
|1 tsp||rubbed sage|
|1/2 tsp||ground fennel seed|
|1 clove||garlic (finely minced)|
|1/8 tsp||fresh ground black pepper|
|12 ounces||95% lean ground beef|
|6 large||black olives (minced)|
|1 tsp||olive oil|
|8 ounces||whole wheat or gluten-free pasta shells|
Place 1 teaspoon olive oil in a medium sauce pan over medium heat.
Add the onion and celery and cook for about 7 to 8 minutes. Stir frequently.
Add the tomatoes, beans (with liquid), water, marjoram, oregano and basil salt and pepper.
Bring the soup to a simmer and reduce the heat to a slow simmer. Cook for about 45 minutes. Stir occasionally.
Remove the soup from the heat, stir and let cool for about 5 minutes.
Use an immersion blender and puree until smooth.
While the soup is simmering, place a large skillet in the oven and preheat to 325°F.
Place the oregano, sage, paprika, fennel, garlic, pepper, ground beef and olives in a mixing bowl.
Blend together well and then roll into 20 small meat balls.
Place the olive oil in the skillet and swirl. Add the meatballs and return the pan to the oven.
Roast for about 15 minutes. Toss about every 4 minutes.
Remove and let cool.
While the meatballs are in the oven place the water in a large sauce pan over high heat.
When the water boils add the pasta and cook, stirring occasionally, for about 15 minutes until done. Drain and add to the tomato soup (after the soup is pureed).
Add the meatballs to the completed soup. Stir and serve.
Serving size: about 2 cups
|Calories 530||Calories from Fat 80|
|% Daily Value|
|Total Fat 8g||15%|
|Saturated Fat 2g||10%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 81g||27%|
|Dietary Fiber 17g||58%|
|Vitamin A 15%||Vitamin C 46%|
|Calcium 20%||Iron 49%|
|Vitamin K 33 mcg||Potassium 1386 mg|
|Magnesium 179 mg|