This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Comfort food, so simple."
-Alan Wong, Chef
There's another stuffed pepper recipe on the Dr. Gourmet web site. It's a vegetarian side dish, and I love it. This one is the traditional ground beef and rice that I had when I was growing up. Most recipes call for white rice, but the brown rice is not only healthier but gives the dish a great nutty flavor. As with white rice, the brown rice needs to be slightly undercooked so that it's not overcooked in the oven.
Servings: 2 | Serving size: 2 stuffed peppers
Cooking Time: 90 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6.
This recipe makes good leftovers. Reheat gently.
|1 1/2 cups||water|
|1/2 cup||brown rice|
|1 tsp||olive oil|
|1 small||onion (diced)|
|8 ounces||95% lean ground beef|
|1 15 ounce can||no salt added diced tomatoes|
|1/2 tsp||dried oregano|
|fresh ground black pepper (to taste)|
|4 large||green bell peppers|
Preheat oven to 325°F.
Place the water in a small sauce pan over high heat. When the water boils, add the brown rice and reduce to a simmer. Cook until the rice is almost done, about 30-35 minutes.
While the rice is cooking, place the olive oil in a large skillet over medium-high heat. Add the onions and cook for about 3 - 4 minutes. Add the ground beef and cook until browned.
Add the tomatoes, oregano, paprika, salt and pepper and stir well. Add the water. Simmer for about 10 minutes, stirring occasionally.
While the rice and filling are cooking, remove the stem and core the peppers. Remove the seeds.
When the rice is done fold it into the ground beef.
Fill the peppers with the rice and ground beef mixture. Place in a shallow pan and put the pan in the oven. Roast for about 15 minutes, then reduce the heat in the oven to 300°F. Roast for another 20 minutes until the pepper is soft but not mushy. Serve.
Serving size: 2 stuffed peppers
|Calories 463||Calories from Fat 90|
|% Daily Value|
|Total Fat 10g||16%|
|Saturated Fat 3g||17%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 63g||21%|
|Dietary Fiber 10g||41%|
|Vitamin A 34%||Vitamin C 474%|
|Calcium 13%||Iron 36%|
|Vitamin K 34 mcg||Potassium 1491 mg|
|Magnesium 150 mg|