This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Bad cooks - and the utter lack of reason in the kitchen - have delayed human development longest and impaired it most." -Friedrich Nietzsche, Philosopher
This is a flavorful but light topping for your grilled steak. Choose more flavorful mushrooms like crimini or shiitaki. It is best to not let the mushrooms marinate too long - about an hour at the most - as they will become mushy. Make the vinaigrette, cook the steak and serve.
Servings: 2 | Serving size: 4 ounces steak with mushrooms
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does make good leftovers as sandwiches.
Serve with Roasted Yams with Rosemary or Plain Mashed Potatoes or Plain Mashed Potatoes - Low Sodium Version or Roasted Yams with Rosemary - Low Sodium Version
Serve with Parmesan Zucchini or Roasted Parsnips and Carrots or Roasted Broccoli with Garlic
|2 ounces||crimini or other wild mushrooms|
|4 tsp||extra virgin olive oil|
|1 tsp||white wine vinegar|
|1 tsp||maple syrup|
|1/8 tsp||dried tarragon|
|fresh ground black pepper (to taste)|
|8 ounces||skirt steak or flank steak|
Thinly slice the mushrooms into matchsticks.
Place the mushrooms in a bowl and add the olive oil, vinegar, maple syrup, tarragon, 1/8 teaspoon salt and the pepper.
Place a large skillet in the oven and preheat to 375°F.
Sprinkle the remaining 1/8 teaspoon salt over the steak.
When the pan is hot add the steak. Cook for about 7 minutes and turn over. Cook for another 4 to 6 minutes.
Serve the steak topped with the mushroom vinaigrette.
Serving size: 4 ounces steak with mushrooms
Amount Per Serving
|Calories 251||Calories from Fat 137|
|% Daily Value|
|Total Fat 15g||22%|
|Saturated Fat 3g||12%|
|Monounsaturated Fat 9g|
|Trans Fat 0g|
|Total Carbohydrates 2g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 4%||Iron 8%|
|Vitamin K 6 mcg||Potassium 397 mg|
|Magnesium 26 mg|