This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe may be safe for those with GERD if you use our low-acid tomato sauce.
This recipe is safe for those who are sensitive to gluten. Use a gluten-free hoagie roll or bun for this dish.
"The trouble with eating Italian food is that five or six days later you're hungry again." -George Miller, Writer
I used to get meatball hoagies from the pizza joint when I was in high school. I was living in New Jersey at the time, and there's really nothing like eating a great meatball sub to push your comfort food buttons!
Servings: 1 | Serving size: 4 meatballs with 2 ounce roll and 1/2 ounce cheese
Cooking Time: 30 Minutes
This recipe also requires making Meatballs.
This recipe can easily be multiplied. You will need to make or purchase tomato sauce. You can make the sauce from canned tomatoes, fresh tomatoes, or make the low-acid tomato sauce.
Preheat the oven to broil.
Place the meatballs and tomato sauce in a small (or larger) sauce pan and heat gently over medium heat.
While the sauce and meatballs are heating, slice the hoagie roll open lengthwise and place under the broiler. Toast lightly.
Spread half of the tomato sauce on the roll.
Slice each meatball in half and place the 6 halves on the toasted hoagie roll.
Top with the rest of the tomato sauce.
Place the provolone on top and place under the broiler for about 2 minutes until the cheese is melted. Serve immediately.
Serving size: 4 meatballs, 2 ounces bread, 1/2 cup tomato sauce, 1/2 ounce mozzarella cheese
Amount Per Serving
|Calories 413||Calories from Fat 153|
|% Daily Value|
|Total Fat 17g||21%|
|Saturated Fat 7g||35%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 35g||12%|
|Dietary Fiber 6g||16%|
|Vitamin A 9%||Vitamin C 26%|
|Calcium 32%||Iron 31%|
|Vitamin K 12mcg||Potassium 611mg|