This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Serve on a gluten-free hamburger bun.
"Man who invented the hamburger was smart; man who invented the cheeseburger was a genius."
Burgers are good. Cheeseburgers are good. Stuffed cheeseburgers with jalapeno are, quite simply, amazing.
Grilling, like broiling, is the process of cooking a food with direct radiant heat. Food is generally cooked on a metal grate that is set over hot coals or another heat source. As with broiling from above, the heat creates a crusty surface while sealing in natural juices. The food is often basted or seasoned while cooking.
Servings = 4 | Serving size =1 burger
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6.
This recipe makes good leftovers.
|2 ounces||reduced fat cheddar cheese (grated)|
|2 Tbsp||fresh cilantro (coarsely chopped)|
|2 Tbsp||pickled jalapeno (minced)|
|7 ounces||95% lean ground beef|
|1/2 tsp||chili powder|
|1/4 tsp||ground cumin|
Place the cheddar cheese, cilantro and jalapeno in a bowl and fold together until well blended.
Form into two small discs.
Place the ground beef, chili powder and cumin in a bowl and fold together until well blended.
Pat the hamburger mixture into 4 discs.
Place one of the cheese discs in between two of the hamburger discs.
Pat together to seal the cheese inside the burger.
When ready to cook, grill over a hot grill or under a broiler. Serve with lettuce, tomato and a hamburger bun.
Serving size = 1 burger
Servings = 4
Amount Per Serving
|Calories 190||Calories from Fat 66|
|% Daily Value|
|Total Fat 7g||10%|
|Saturated Fat 3g||16%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 1g||<1%|
|Dietary Fiber <1g||2%|
|Vitamin A 8%||Vitamin C 2%|
|Calcium 12%||Iron 18%|
|Vitamin K 2 mcg||Potassium 396 mg|
|Magnesium 30 mg|