Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


“Without curry, boiled rice can be very dull.”
-C. Northcote Parkinson, English author

The refrigerator light goes on...

You can make this as hot as you like and using the small green Thai chilies is the perfect way to do it. If you can't find them, a jalapeno chili will work just fine.

This is a "one chili" recipe and is mild with just a bit of heat. Just like you see on menus and such, adding a chili will ratchet up the heat and the 3 chili version will be very hot.

This is great served over Brown Rice, but you could also try quinoa or even brown rice noodles.


Green Curry Beef

Servings: 3 | Serving size: about 2 cups

Cooking Time: 30 Minutes

This recipe can easily be multiplied and makes very good leftovers. Reheat gently.

Serve with Jasmine Rice or Cinnamon Rice or Cinnamon Rice - Low Sodium Version or Jasmine Rice - Low Sodium Version

Green Curry Beef recipe from Dr. Gourmet


Place the garlic, chili pepper, onion, cilantro, parsley, olive oil, lime juice, cumin, turmeric, salt and pepper in a mini-chopper or blender and process until smooth.

Place the cubed beef in a bowl with the green curry paste.

Toss the cubes to coat well and let stand in the refrigerator for at least 30 minutes (overnight is best).

When ready to cook place a large skillet over medium-high heat.

Add the beef and green curry sauce to the pan.

Reduce the heat to medium and stir until the beef is browned on the outside.

Add the lite coconut milk and stock.

Stir and cover.

Cook for about 30 minutes over low-medium simmering until the sauce is thickened.


Nutrition Facts

Serving size: about 2 cups

Servings: 4

Amount Per Serving

Calories 250 Calories from Fat 90
  % Daily Value
Total Fat 10g 12%
    Saturated Fat 5g 23%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 71mg 24%
Sodium 234mg 10%
Total Carbohydrates 10g 4%
    Dietary Fiber 1g 3%
    Sugars 3g
Protein 29g
Vitamin K 139 mcg