Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"This curry was like a performance of Beethoven's Ninth Symphony that I'd once heard.....especially the last movement, with everything screaming and banging 'Joy.' It stunned, it made one fear great art. My father could say nothing after the meal." -

Anthony Burgess, Author

The refrigerator light goes on...

This curry is super simple. Even though it takes about 90 minutes to cook, the prep time is only about 20 minutes and it's a single pot. Perfect for a weeknight meal. Come home, prep, put it in to cook and go for a walk.


One Pot Lamb Curry

Servings: 4 | Serving size: about 2 cups

Cooking Time: 120 Minutes

This recipe can easily be multiplied and makes great leftovers.

One Pot Lamb Curry recipe from Dr. Gourmet


  • 1 Tbsp olive oil
  • 1 large onion (sliced)
  • 1/2 cup raisins
  • 1 lb lamb shoulder or leg (trimmed of excess fat and cubed)
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp dried peppermint
  • 3/4 tsp salt
  • fresh ground black pepper (to taste)
  • 1 small acorn squash (seeded but not peeled and cut into 1 inch cubes)
  • 1 cup red lentils
  • 1 15-ounce can no salt added diced tomatoes

Preheat the oven to 325°F.

Place a large pot or dutch oven with a lid over medium high heat.

Add the onion and cook for about 3 minutes, stirring frequently.

Add the raisins and the lamb cubes. Cook for about three minutes, stirring frequently.

Add the curry powder, garam masala, cumin, peppermint, salt and pepper. Stir well.

Add the acorn squash cubes, lentils and the tomatoes. Stir well. Add three cans of water using the empty can from the tomatoes.

Stir, cover and place in the oven.

Cook for 90 minutes, stirring at least three times.


Nutrition Facts

Serving size: about 2 cups

Servings: 4

Amount Per Serving

Calories 491 Calories from Fat 78
  % Daily Value
Total Fat 9g 16%
    Saturated Fat 5g 8%
    Monounsaturated Fat 7g
    Trans Fat 0g
Cholesterol 72mg 24%
Sodium 551mg 22%
Total Carbohydrates 67g 22%
    Dietary Fiber 8g 32%
    Sugars 15g
Protein 38g
Vitamin A 12% Vitamin C 42%
Calcium 14% Iron 49%
Vitamin K 7 mcg Potassium 1465 mg
Magnesium 124 mg