Get the Coumadin Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list (not available in printed book format) will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook!



View Vitamin K Levels in:

Download the entire list in PDF format.

sn't contain enough Vitamin K to be reported.

Try The Real World Diet

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Real World Diet, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Real World Diet is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!

           

 
 
 

Vitamin K Levels: Desserts

The amounts listed in these tables are certainly more than would be recommended for a particular meal. For instance, it is unlikely that you would eat 10 rice cakes at a sitting. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Please note that there are items on this list that I don’t feel have any place in a healthy diet. I try not to tell people that they cannot eat what they want – this is your choice. That said, doughnuts, for instance, have little to redeem them. They are a combination of flour, sugar and lard that has been deep fried. It's your choice to eat them and I provide the information on vitamin K content for you—but you would be better off without them (especially three of them!).

Desserts

Category Item Amount Vitamin K
 Baked goods
  Brownies (from mix) 4 Low
  Cake doughnuts 3 Low
  Chocolate cake / chocolate icing 2 slices Low
  Yellow cake / white icing 1 slice Low
  Chocolate chip cookies 8 Low
  Oreos 10 Low
  Sugar cookies 6 Low
  Apple pie 1/8 pie Low
  Pumpkin pie 1/8 pie Low
 Candy
  Caramel 13 pieces Low
  Milk chocolate candy bar 3.5 ounces Low
  Lollypops 15 Low
 Other
  Jello 1/3 cup Low
  Chocolate pudding (from mix) 1/3 cup Low
 Frozen
  Vanilla ice cream 3/4 cup Low
  Chocolate milk shake 4 fluid ounces Low
  Fruit sherbet 1/2 cup Low
  Popsicle 3.5 fluid ounces Low