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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list (not available in printed
book format) will help you know exactly how much Vitamin K you're eating. Just
$4.95 for the eBook!
On Coumadin (warfarin) and don't know what to eat? You've found
the right place. Dr. Gourmet's free, interactive diet planner, The Real
World Diet,
will help you create weekly meal plans - complete with recipes and shopping
lists - to make eating better and eating healthier easy for those on
Coumadin.
Not just for Coumadin users, The Real World Diet is also perfect
for those with food allergies or health issues like GERD / acid reflux,
lactose intolerance, gluten sensitivity, or those who need to be on a
low-sodium diet. Find out more!
Vitamin K Levels: Desserts
The amounts listed in these tables are certainly more than would be
recommended for a particular meal. For instance, it is unlikely that
you would eat 10 rice cakes at a sitting. The amount listed is a guide
to an amount that you could eat in a particular
day and get a consistent
level of vitamin K.
Please note that there are items on this list that I don’t
feel have any place in a healthy diet. I try
not to tell people that they cannot eat what
they want – this is
your choice. That said, doughnuts, for instance,
have little to redeem them. They are a combination
of flour, sugar and lard that has been deep fried.
It's your choice to eat them and I provide the
information on vitamin K content for you—but
you would be better off without them (especially
three of them!).
