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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Brownies (from mix)||4||Low|
|Chocolate cake / chocolate icing||2 slices||Low|
|Yellow cake / white icing||1 slice||Low|
|Chocolate chip cookies||8||Low|
|Apple pie||1/8 pie||Low|
|Pumpkin pie||1/8 pie||Low|
|Milk chocolate candy bar||3.5 ounces||Low|
|Chocolate pudding (from mix)||1/3 cup||Low|
|Vanilla ice cream||3/4 cup||Low|
|Chocolate milk shake||4 fluid ounces||Low|
|Fruit sherbet||1/2 cup||Low|
|Popsicle||3.5 fluid ounces||Low|
Creamy Peach Yogurt Pops
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Ice Cream Sandwiches
Key Lime Pie
Key Lime Yogurt Pops
Pumpkin Crème Brûlée
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce