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Chocolate Souffle
Servings = 2 | Serving size =1 souffle
This recipe can be multiplied by 2.
This recipe can easily be multiplied by 2, but care must be taken with whipping 6 egg whites. No leftovers. You will need to make Chocolate Sauce first.
| 1/2 tsp | unsalted butter |
| 1 tsp | granulated sugar |
| 3 large | egg whites |
| 1 ounce | bittersweet chocolate (grated) |
| 1/4 cup | chocolate sauce |
Preheat oven to 400°F.
Butter each soufflé dish with about 1/4 tsp. butter and add 1/2 tsp. granulated sugar to each dish tapping to coat the sides well. (The bottom need not be coated with sugar.)
In a copper bowl whisk the 3 egg whites until stiff peaks form.
Add the grated chocolate and fold carefully until well blended.
Add 1/4 cup of the chocolate sauce to the whipped egg whites and fold carefully until well blended.
Spoon into the soufflé dishes and bake for 12 – 15 minutes.
Serve quickly with a light sprinkle of powdered sugar over the top of the soufflé.
Nutrition Facts
Serving size: 1 souffle | Servings 2
Calories 160 | Calories from Fat 79
Amount Per Serving (% Daily Value)
Total Fat 9g (14%) | Saturated Fat 6g (29%)
Monounsaturated Fat 3g | Trans Fat 0g
Cholesterol 3 mg (1 %) | Sodium 166 mg (7 %)
Total Carbohydrates 17g (6%) | Sugars 9g
Dietary Fiber 4g (17%) | Protein 8g
Vitamin A 1% | Vitamin C 0 % | Calcium 3% | Iron 18%
Vitamin K 2 mcg | Potassium 312 mg | Magnesium 81 mg
"Don't wreck a sublime chocolate experience by feeling guilty. Chocolate isn't like premarital sex. It will not make you pregnant. And it always feels good."-Lora Brody, Baker
The refrigerator light goes on...
Use this basic recipe to make any kind of soufflé. The recipe is simple – sauce and egg whites. You can use almost any fruit and end up with a dessert that will be the hit of your dinner party (or that weeknight treat).