Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

View Vitamin K Levels in:

Download the entire list in PDF format.

Try The Dr. Gourmet Diet Plan:
"Just tell me what to eat!"

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!

           

 

Vitamin K Levels: Legumes



The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Legumes

Category Item Amount Vitamin K
 Beans
  Kidney 1/2 cup cooked Low
  Pinto 1/2 cup cooked Low
  Peas 2/3 cup cooked High
  Tofu 1/2 cup Low
 Nuts
  Dry roasted mixed nuts 4 ounces Low
  Dry roasted peanuts 4 ounces Low
  Raw peanuts 4 ounces Low
  Peanut butter 2/3 cup Low
  Raw pecans 4 ounces Low
  Raw pistachios 4 ounces Low


Try a Healthy Coumadin (warfarin) Safe Recipe that Includes Legumes and Nuts!

Orange Almond Muffins
Pecan Peach Muffins
Black Bean Chili
Chicken and Black-Eyed Pea Soup
Green Beans in Walnut Vinaigrette
Lentil and Black Bean Salad
Roasted Garlic Succotash | Low Sodium Version
Shrimp with Rice Noodles and Peanut Sauce
Tuna and White Bean Salad
Tuscan Meatloaf
See All Healthy Coumadin (warfarin) Safe Recipes

Related Articles

CranberriesShould you avoid cranberry juice on Coumadin (warfarin)?
The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes. These enzymes are critical to helping the body clear itself of chemicals such as medications we take. More....

How many micrograms of Vitamin K can I have in one day?
The Recommended Daily Allowance (RDA) for Vitamin K is 85 micrograms (mcg) per day. Most physicians recommend trying to keep levels no higher than this as a consequence of the effect that higher doses can have on INR levels. More....

My husband has diabetes and is on Coumadin (warfarin). How can I help him eat healthy?
The first step is for you and your husband to speak with your physician about the number of calories he should be eating each day. Many physicians have a dietitian available to their patients. Such referrals are especially helpful and if possible, you should go to the appointment with your husband. More....

Can I use these nutritional supplements while on Coumadin?
You should absolutely avoid all supplements while taking warfarin. There is very little solid research done on supplements and you are putting yourself at very high risk by taking them along with your Coumadin®. There is with the other medications you are taking as well. More....

Read all Ask Dr. Gourmet About Coumadin Questions | Lee las preguntas in Español!