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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand
common foods! Listed both alphabetically and then in order of the amount
of Vitamin K in the food, this downloadable list will help you know exactly
how much Vitamin K you're eating. Just $4.95 for
the eBook!
On Coumadin (warfarin) and don't know what to eat? You've found
the right place. Dr. Gourmet's free, interactive diet planner, The Quality
Calorie Diet,
will help you create weekly meal plans - complete with recipes and shopping
lists - to make eating better and eating healthier easy for those on
Coumadin.
Not just for Coumadin users, The Quality Calorie Diet is also perfect
for those with food allergies or health issues like GERD / acid reflux,
lactose intolerance, gluten sensitivity, or those who need to be on a
low-sodium diet. Find out more!
Vitamin K Levels: Legumes
The amounts listed in these tables are certainly more than would be
recommended for a particular meal. For instance, it is unlikely that
you would eat 10 rice cakes at a sitting. The amount listed is a guide
to an amount that you could eat in a particular
day and get a consistent
level of vitamin K.
Please note that there are items on this list that I don’t
feel have any place in a healthy diet. I try
not to tell people that they cannot eat what
they want – this is
your choice.
By entering an ingredient and following the steps this website will report
the complete nutritional values of any ingredient and many prepared foods.
The Vitamin K content is the last listing at the bottom of the Vitamins section.
If it is not there, the food or ingredient that you searched on doesn't contain
enough Vitamin K to be reported.
