Vitamin K Levels: Vegetables
The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Vegetables
| Item | Amount | Vitamin K |
| Artichoke | 1/3 | Low |
| Asparagus | 7 spears | Medium |
| Green beans | 3/4 cup | Low |
| Lima beans | 1/2 cup | Low |
| Beets | 1/2 cup | Low |
| Broccoli | 1/2 cup | High |
| Brussels sprouts | 5 | High |
| White cabbage | 2/3 cup | High |
| Carrot | 1/2 cup | Low |
| Cauliflower | 1/2 cup | Low |
| Celery | 2 1/2 ribs | Medium |
| Swiss chard | 1/2 cup cooked | High |
| Chives | 2 cups chopped | High |
| Collard greens | 1/2 cup | High |
| Cilantro | 6 cups | High |
| Corn | 2/3 cup kernels | Low |
| Cucumber (remove peel) | 1 cup slices | Low |
| Eggplant | 1 cup diced | Low |
| Endive | 2 cups | High |
| Kale | 1/2 cup | High |
| Leek | 1 cup chopped | Low |
| Bibb lettuce | 1 cup chopped | High |
| Red leaf lettuce | 1 cup chopped | High |
| Iceberg lettuce | 1/2 cup | Medium |
| Mustard greens | 1 1/2 cups | High |
| Shiitake mushrooms | 5 mushrooms | Low |
| Button mushrooms | 1 cup | Low |
| Okra | 1/2 cup | Medium |
| Green onion | 2/3 cup | High |
| White or yellow onion | 2/3 cup | Low |
| Parsley | 1 1/2 cup | High |
| Parsnip | 2 parsnips | Low |
| Green pepper | 1/2 pepper | High |
| Potato | 1 medium | Low |
| Radish | 1 cup sliced | Low |
| Spinach | 1/2 cup cooked | High |
| Yellow squash | 1/2 cup slices | Low |
| Acorn squash | 1/2 cup | Low |
| Sweet potato | 1 cup | Low |
| Tomato sauce (bottled) | 1/2 cup | Low |
| Tomato | 1 | Low |
| Turnip | 4 ounces | Low |
| Turnip greens | 1 1/2 cups | High |
| Watercress | 3 cups | High |
Coumadin-Safe Vegetable Recipes
Side Dishes
The Coumadin safe vegetable side dish recipes listed below are under about 20-25mcg of Vitamin K per serving so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
Blue Cheese Acorn Squash
Candied Carrots
Cheese Stuffed Peppers
Creamed Corn | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Minted Cucumbers
Mustard Vinaigrette Green Beans
Parmesan Squash
Roasted Acorn Squash
Roasted Beets | Low Sodium Version
Roasted Tomatoes
Southern Green Beans
Steamed Artichokes
Yellow Squash and Onions
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version
Vegetarian Main Course Recipes
The Coumadin safe vegetarian main course recipes contain under 35-40mcg of Vitamin K per serving (more if they are a complete meal in themselves) in order to fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
Butternut Squash Risotto
Chalupas | Low Sodium Version
Chili Rellenos
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Eggplant
Eggplant Curry with Rice Noodles
Eggplant Parmesan
Eggplant Risotto
Fettucine Alfredo
Fettuccine with Olive Oil and Garlic
Fettucine with Roasted Eggplant & Broccoli (without parsley or broccoli)
Fettucine with Roasted Mushrooms and Cippolini Onions
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Lentils and Eggs
Mushroom Risotto
Mushroom Souffle
Parmesan Gnocchi | Low Sodium Version
Penne with Eggplant Pesto and Mushrooms
Penne with Roasted Acorn Squash | Low Sodium Version
Portobello Burger
Quick and Easy Tomato Sauce and Pasta
Quick Tacos | Low Sodium Version (Pantry Meal)
Quinoa Caprese Salad | Low Sodium Version
Roasted Southwestern Acorn Squash | Low Sodium Version
Seared Tofu with Honey Spice Glaze
Spaghetti with Zucchini and Tomatoes
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Yam Gnocchi
Zucchini Chevre Risotto
See All Coumadin (warfarin) Safe Recipes on DrGourmet.com