Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

View Vitamin K Levels in:

Download the entire list in PDF format.

Try The Dr. Gourmet Diet Plan:
"Just tell me what to eat!"

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!

Vitamin K Levels in Common Foods:
Quick Guide


asparagus risotto

The amounts listed in these tables are often more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Item Amount Vitamin K
Artichoke 1/3 Low
Asparagus 7 spears Medium
Green beans 3/4 cup Low
Lima beans 1/2 cup Low
Beets 1/2 cup Low
Broccoli 1/2 cup High
Brussels sprouts 5 High
White cabbage 2/3 cup High
Carrot 1/2 cup Low
Cauliflower 1/2 cup High
Celery 2 1/2 ribs Medium
Swiss chard 1/2 cup cooked High
Chives 2 cups chopped High
Collard greens 1/2 cup High
Cilantro 6 cups High
Corn 2/3 cup kernels Low
Cucumber (remove peel) 1 cup slices Low
Eggplant 1 cup diced Low
Endive 2 cups High
Kale 1/2 cup High
Leek 1 cup chopped High
Bibb lettuce 1 cup chopped High
Red leaf lettuce 1 cup chopped High
Iceberg lettuce 1/2 cup Medium
Mustard greens 1 1/2 cups High
Shiitake mushrooms 5 mushrooms Low
Button mushrooms 1 cup Low
Okra 1/2 cup Medium
Green onion 2/3 cup High
White or yellow onion 2/3 cup Low
Parsley 1 1/2 cup High
Parsnip 2 parsnips Low
Green pepper 1/2 pepper Low
Potato 1 medium Low
Radish 1 cup sliced Low
Spinach 1/2 cup cooked High
Yellow squash 1/2 cup slices Low
Acorn squash 1/2 cup Low
Sweet potato 1 cup Low
Tomato sauce (bottled) 1/2 cup Low
Tomato 1 Low
Turnip 4 ounces Low
Turnip greens 1 1/2 cups High
Watercress 3 cups High

Ask Dr. Gourmet about Coumadin (warfarin)

Should Coumadin users peel zucchini?
Why is my INR fluctuating so much? Is it the green apples?
How much Vitamin K is in cucumbers?
How much Vitamin K is in quinoa?
Will drinking aloe vera juice interact with Coumadin (warfarin)?
Read all of readers' questions about Coumadin (warfarin) »

Coumadin-Safe Vegetable Recipes

Coumadin-Safe Side Dish Recipes
The Coumadin safe vegetable side dish recipes listed on this page are under about 20-25mcg of Vitamin K per serving so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.

Coumadin-Safe Vegetarian Main Course Recipes
The Coumadin safe vegetarian main course recipes on this page are under 35-40mcg of Vitamin K per serving (more if they are a complete meal in themselves) in order to fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.

See All Coumadin (warfarin) Safe Recipes on