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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
Download the entire list in PDF format.
On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.
Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!
The amounts listed in these tables are often more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Green beans||3/4 cup||Low|
|Lima beans||1/2 cup||Low|
|White cabbage||2/3 cup||High|
|Celery||2 1/2 ribs||Medium|
|Swiss chard||1/2 cup cooked||High|
|Chives||2 cups chopped||High|
|Collard greens||1/2 cup||High|
|Corn||2/3 cup kernels||Low|
|Cucumber (remove peel)||1 cup slices||Low|
|Eggplant||1 cup diced||Low|
|Leek||1 cup chopped||High|
|Bibb lettuce||1 cup chopped||High|
|Red leaf lettuce||1 cup chopped||High|
|Iceberg lettuce||1/2 cup||Medium|
|Mustard greens||1 1/2 cups||High|
|Shiitake mushrooms||5 mushrooms||Low|
|Button mushrooms||1 cup||Low|
|Green onion||2/3 cup||High|
|White or yellow onion||2/3 cup||Low|
|Parsley||1 1/2 cup||High|
|Green pepper||1/2 pepper||Low|
|Radish||1 cup sliced||Low|
|Spinach||1/2 cup cooked||High|
|Yellow squash||1/2 cup slices||Low|
|Acorn squash||1/2 cup||Low|
|Sweet potato||1 cup||Low|
|Tomato sauce (bottled)||1/2 cup||Low|
|Turnip greens||1 1/2 cups||High|
Coumadin-Safe Side Dish Recipes
The Coumadin safe vegetable side dish recipes listed on this page are under about 20-25mcg of Vitamin K per serving so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
Coumadin-Safe Vegetarian Main Course Recipes
The Coumadin safe vegetarian main course recipes on this page are under 35-40mcg of Vitamin K per serving (more if they are a complete meal in themselves) in order to fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.