Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

View Vitamin K Levels in:

Download the entire list in PDF format.

Vitamin K Levels in Common Foods:
Quick Guide


red apples and a glass of apple cider

The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Category Item Amount Vitamin K
  Green apple peel One peel Medium
  Red apple peel One peel Low
  Red apple One Low
  Applesauce 1/2 cup Low
  Apricot 3 Low
  Avocado 1 medium Low
  Banana 1 medium Low
  Blueberries 1/2 cup Low
  Cantaloupe 2/3 cup Low
  Cherries 15 Low
  Cranberry sauce 1/3 cup Low
  Fruit cocktail in syrup 1/2 cup Low
  Grapefruit (Warning! Avoid grapefruit if you are taking Coumadin) 1/2 Low
  Red seedless grapes 1 cup Low
  Green seedless grapes 1 cup Low
  Kiwi 1 medium Low
  Lemon 2 medium Low
  Orange 1 small Low
  Peach 1 medium Low
  Canned pears in syrup 1/2 cup Low
  Fresh pear 1 small pear Low
  Plums 1 1/2 Low
  Dried prunes 2 Low
  Canned pumpkin 1/2 cup Low
  Raisins 2/3 cup Low
  Fresh strawberries 2/3 cup Low
  Watermelon 2/3 cup Low

Ask Dr. Gourmet about Coumadin (warfarin)

Is it safe to eat cranberries while on Coumadin (warfarin)?
Are blueberries and blackberries safe for a Coumadin (warfarin) user to eat regularly?
Will eating garlic counteract large amounts of Vitamin K?
Is apple cider - for weight loss - safe for those on Coumadin (warfarin)?
Read all of readers' questions about Coumadin (warfarin) »

Try a Healthy Coumadin (warfarin) Safe Vegetarian Recipe!

Side Dishes

Cheese Stuffed Peppers
Creamed Corn | Low Sodium Version
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Mustard Vinaigrette Green Beans
Parmesan Squash
Roasted Acorn Squash
Southern Green Beans
Steamed Artichokes
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version
See All Coumadin (warfarin) Safe Vegetable Side Dish Recipes

Vegetarian Main Course Recipes

Chili Rellenos
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Eggplant Parmesan
Fettucine Alfredo
Mushroom Risotto
Parmesan Gnocchi | Low Sodium Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Spaghetti with Zucchini and Tomatoes
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Zucchini Chevre Risotto
See All Coumadin (warfarin) Safe Vegetarian Main Course Recipes