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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Green apple peel||One peel||Medium|
|Red apple peel||One peel||Low|
|Cranberry sauce||1/3 cup||Low|
|Fruit cocktail in syrup||1/2 cup||Low|
|Grapefruit (Warning! Avoid grapefruit if you are taking Coumadin)||1/2||Low|
|Red seedless grapes||1 cup||Low|
|Green seedless grapes||1 cup||Low|
|Canned pears in syrup||1/2 cup||Low|
|Fresh pear||1 small pear||Low|
|Canned pumpkin||1/2 cup||Low|
|Fresh strawberries||2/3 cup||Low|
Cheese Stuffed Peppers
Creamed Corn | Low Sodium Version
Green Beans with Red Onion
Mustard Vinaigrette Green Beans
Roasted Acorn Squash
Southern Green Beans
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version
See All Coumadin (warfarin) Safe Vegetable Side Dish Recipes
Vegetarian Main Course Recipes
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Parmesan Gnocchi | Low Sodium Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Spaghetti with Zucchini and Tomatoes
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Zucchini Chevre Risotto
See All Coumadin (warfarin) Safe Vegetarian Main Course Recipes