Try The Quality Calorie Diet

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Quality Calorie Diet, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Quality Calorie Diet is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!



View Vitamin K Levels in:

Download the entire list in PDF format.

How Much Vitamin K is in....?

There's an easy way to find out about the nutrition content of any food. Just use the USDA National Nutrient Database.

By entering an ingredient and following the steps this website will report the complete nutritional values of any ingredient and many prepared foods. The Vitamin K content is the last listing at the bottom of the Vitamins section. If it is not there, the food or ingredient that you searched on doesn't contain enough Vitamin K to be reported.

 

           

 
 
 

Vitamin K Levels: Fruit

The amounts listed in these tables are certainly more than would be recommended for a particular meal. For instance, it is unlikely that you would eat 10 rice cakes at a sitting. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Please note that there are items on this list that I don’t feel have any place in a healthy diet. I try not to tell people that they cannot eat what they want – this is your choice. That said, doughnuts, for instance, have little to redeem them. They are a combination of flour, sugar and lard that has been deep fried. It's your choice to eat them and I provide the information on vitamin K content for you—but you would be better off without them (especially three of them!).

Fruit

Category Item Amount Vitamin K
 Fruit
  Green apple peel One peel Medium
  Red apple peel One peel Low
  Red apple One Low
  Applesauce 1/2 cup Low
  Apricot 3 Low
  Avocado 1 medium Low
  Banana 1 medium Low
  Blueberries 1/2 cup Low
  Cantaloupe 2/3 cup Low
  Cherries 15 Low
  Cranberry sauce 1/3 cup Low
  Fruit cocktail in syrup 1/2 cup Low
  Grapefruit 1/2 Low
  Red seedless grapes 1 cup Low
  Green seedless grapes 1 cup Low
  Kiwi 1 medium Low
  Lemon 2 medium Low
  Orange 1 small Low
  Peach 1 medium Low
  Canned pears in syrup 1/2 cup Low
  Fresh pear 1 small pear Low
  Plums 1 1/2 Low
  Dried prunes 2 Low
  Canned pumpkin 1/2 cup Low
  Raisins 2/3 cup Low
  Fresh strawberries 2/3 cup Low
  Watermelon 2/3 cup Low

Get the Coumadin Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans
  • 6 weeks of shopping lists, making it easy for you
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe
  • Complete listing of the Vitamin K content of over 7,000 foods

Buy yours now!

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