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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
Download the entire list in PDF format.
On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.
Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
|Coffeemate imitation creamer||1/4 cup||Low|
|Half and Half||2/3 cup||Low|
|Sour cream||1/2 cup||Low|
|American cheese||4 ounces||Low|
|Cheddar cheese||4 ounces||Low|
|Cottage cheese||1/4 cup||Low|
|Cream cheese||2/3 cup||Low|
|Swiss cheese||4 ounces||Low|
|Evaporated milk||4 fluid ounces||Low|
|2% milk||4 fluid ounces||Low|
|Skim milk||4 fluid ounces||Low|
|Whole milk||4 fluid ounces||Low|
|Non-fat yogurt||4 fluid ounces||Low|
|Low-fat yogurt||4 fluid ounces||Low|
Healthy Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes