Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

View Vitamin K Levels in:

Download the entire list in PDF format.

Try The Dr. Gourmet Diet Plan:
"Just tell me what to eat!"

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!

           

 

Vitamin K Levels: Dairy Products



The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Dairy

Category Item Amount Vitamin K
 Dairy
  Coffeemate imitation creamer 1/4 cup Low
  Half and Half 2/3 cup Low
  Sour cream 1/2 cup Low
  American cheese 4 ounces Low
  Cheddar cheese 4 ounces Low
  Cottage cheese 1/4 cup Low
  Cream cheese 2/3 cup Low
  Swiss cheese 4 ounces Low
  Evaporated milk 4 fluid ounces Low
  2% milk 4 fluid ounces Low
  Skim milk 4 fluid ounces Low
  Whole milk 4 fluid ounces Low
  Non-fat yogurt 4 fluid ounces Low
  Low-fat yogurt 4 fluid ounces Low

Try a Healthy Coumadin (warfarin) Safe Recipe!

Healthy Coumadin (warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipes