GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.
"Chocolate is a serious thing!" -Counselor Troi, Star Trek – The Next Generation
The refrigerator light goes on...
Hmmm... Let’s see. Chocolate sauce? 45 calories. What can you put this on? Haagen Dazs sorbets or frozen yogurts? You’ll still come in well under 200 calories.
Coffee in Chocolate Recipes
Strong coffee works great in dessert recipes that call for chocolate, helping to enhance the flavor of the chocolate. Use double the amount of coffee grounds to make the coffee. In a pinch using instant coffee granules will work. Use an equal amounts of the best quality instant coffee granules and hot water.
Place the cocoa, granulated sugar, coffee, milk, vanilla extract and salt in a non-reactive sauce pan. Heat over medium heat whisking constantly until the sauce becomes smooth.
Add the flour and whisk for another minute and cool. Whisk about every two minutes for twenty minutes while cooling.
Nutrition Facts
Serving size = 2 Tablespoons
Servings = 8
Amount Per Serving
Calories 48
Calories from Fat 7
% Daily Value
Total Fat 1g
5%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 83mg
3%
Total Carbohydrates 10g
6%
Dietary Fiber 2g
7%
Sugars 6g
Protein 2g
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 4%
Vitamin K 0 mcg
Potassium 115 mg
Magnesium 30 mg
Dr. Gourmet Healthy Recipes : Desserts : Chocolate Sauce
