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Chocolate Sauce
Servings = 8 | Serving size =2 Tablespoons
This recipe can be multiplied by 2.
Refrigerated sauce keeps well for about a week.
| 1/2 cup | Dutch process cocoa |
| 1/4 cup | granulated sugar |
| 1/4 cup | strong coffee |
| 1/2 cup | non-fat milk |
| 1 tsp | pure vanilla extract |
| 1/4 tsp | salt |
| 1 Tbsp | all purpose white flour |
Place the cocoa, granulated sugar, coffee, milk, vanilla extract and salt in a non-reactive sauce pan. Heat over medium heat whisking constantly until the sauce becomes smooth.
Add the flour and whisk for another minute and cool. Whisk about every two minutes for twenty minutes while cooling.
Nutrition Facts
Serving size: 2 Tablespoons | Servings 8
Calories 48 | Calories from Fat 7
Amount Per Serving (% Daily Value)
Total Fat 1g (5%) | Saturated Fat 1g (2%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 83 mg (3 %)
Total Carbohydrates 10g (6%) | Sugars 6g
Dietary Fiber 2g (7%) | Protein 2g
Vitamin A 1% | Vitamin C 0 % | Calcium 3% | Iron 4%
Vitamin K 0 mcg | Potassium 115 mg | Magnesium 30 mg
"Chocolate is a serious thing!"
-Counselor Troi, Star Trek – The Next Generation
The refrigerator light goes on...
Hmmm... Let’s see. Chocolate sauce? 45 calories. What can you put this on? Haagen Dazs sorbets or frozen yogurts? You’ll still come in well under 200 calories.