Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.
3. Easy, delicious recipes, with leftovers for lunches or later in the week.
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Download the entire list in PDF format.
Questions about ordering? Click here to read the FAQ.
*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
The amount listed is a guide to an amount that you could eat over the course of a particular day and get a consistent level of vitamin K.
|Instant decaffeinated||4 fluid ounces||Low|
|Fresh from beans||4 fluid ounces||Low|
|Black (brewed)||4 fluid ounces||Low|
|Decaffeinated (brewed)||4 fluid ounces||Low|
|Green (brewed)||4 fluid ounces||Low|
|Green (leaves)||4 fluid ounces||High|
|Regular cola||4 fluid ounces||Low|
|Non-calorie cola||4 fluid ounces||Low|
|Kool-aid||4 fluid ounces||Low|
|Apple||4 fluid ounces||Low|
|Cranberry||4 fluid ounces||Low|
|Grape (from frozen concentrate)||4 fluid ounces||Low|
|Grapefruit (from frozen concentrate)||4 fluid ounces||Low
|Orange (from frozen concentrate)||4 fluid ounces||Low|
|Pineapple||4 fluid ounces||Low|
|Prune||4 fluid ounces||Low|
|Tomato||4 fluid ounces||Low|
|Lemonade (from frozen concentrate)||4 fluid ounces||Low|
|Beer (regular and light)||4 fluid ounces||Low|
|Martini||4 fluid ounces||Low|
|Sake||4 fluid ounces||Low|
|Whiskey||4 fluid ounces||Low|
|Wine||4 fluid ounces||Low|
you avoid cranberry
juice on Coumadin (warfarin)?
The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes. These enzymes are critical to helping the body clear itself of chemicals such as medications we take. More....
How many micrograms
of Vitamin K can I have in one day?
The Recommended Daily Allowance (RDA) for Vitamin K is 85 micrograms (mcg) per day. Most physicians recommend trying to keep levels no higher than this as a consequence of the effect that higher doses can have on INR levels. More....
My husband has
diabetes and is on Coumadin (warfarin). How can I help him eat
The first step is for you and your husband to speak with your physician about the number of calories he should be eating each day. Many physicians have a dietitian available to their patients. Such referrals are especially helpful and if possible, you should go to the appointment with your husband. More....
Can I use these nutritional
supplements while on Coumadin?
You should absolutely avoid all supplements while taking warfarin. There is very little solid research done on supplements and you are putting yourself at very high risk by taking them along with your Coumadin®. There is with the other medications you are taking as well. More....
(warfarin) Safe Breakfast Recipes
Healthy Coumadin (warfarin) Safe Side Dish Recipes
Healthy Coumadin (warfarin) Safe Soup Recipes
Healthy Coumadin (warfarin) Safe Salad and Salad Dressing Recipes
Healthy Coumadin (warfarin) Safe Main Course Recipes
Healthy Coumadin (warfarin) Safe Dessert Recipe