The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »

 

View Vitamin K Levels in:

Download the entire list in PDF format.

Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

Questions about ordering? Click here to read the FAQ.

*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

           

 

Vitamin K Levels: Beverages



The amount listed is a guide to an amount that you could eat over the course of a particular day and get a consistent level of vitamin K.

Beverages

Category Item Amount Vitamin K
 Coffee
  Instant decaffeinated 4 fluid ounces Low
  Fresh from beans 4 fluid ounces Low
 Tea
  Black (brewed) 4 fluid ounces Low
  Black (leaves) High
  Decaffeinated (brewed) 4 fluid ounces Low
  Green (brewed) 4 fluid ounces Low
  Green (leaves) 4 fluid ounces High
 Soda
  Regular cola 4 fluid ounces Low
  Non-calorie cola 4 fluid ounces Low
  Ginger ale Low
  Kool-aid 4 fluid ounces Low
 Juice
  Apple 4 fluid ounces Low
  Cranberry 4 fluid ounces Low
  Grape(from frozen concentrate) 4 fluid ounces Low
  Grapefruit (from frozen concentrate) 4 fluid ounces Low
  Orange (from frozen concentrate) 4 fluid ounces Low
  Pineapple 4 fluid ounces Low
  Prune 4 fluid ounces Low
  Tomato 4 fluid ounces Low
  Lemonade (from frozen concentrate) 4 fluid ounces Low
 Alcoholic Beverages
  Beer (regular and light) 4 fluid ounces Low
  Martini 4 fluid ounces Low
  Sake 4 fluid ounces Low
  Whiskey 4 fluid ounces Low
  Wine 4 fluid ounces Low

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Read all Ask Dr. Gourmet About Coumadin Questions | Lee las preguntas in Español!

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