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Key Lime Yogurt Pops
Servings = 4 | Serving size =1 four ounce pop
This recipe can be multiplied by 2,3.
| 1/2 cup | non-fat yogurt |
| 1/4 cup | 1% cottage cheese |
| 1/4 cup | Splenda |
| 1/4 cup | lime juice |
Place non-fat yogurt, cottage cheese, Splenda and lime juice in a blender. Puree until smooth.
Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.
When ready to serve run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop. It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.
Nutrition Facts
Serving size: 1 four ounce pop | Servings 4
Calories 41 | Calories from Fat 2
Amount Per Serving (% Daily Value)
Total Fat 0g (0%) | Saturated Fat 0g (0%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 2 mg (1 %) | Sodium 81 mg (3 %)
Total Carbohydrates 7g (2%) | Sugars 5g
Dietary Fiber 0g (0%) | Protein 5g
Vitamin A 0% | Vitamin C 8 % | Calcium 7% | Iron 0%
Vitamin K 0 mcg | Potassium 108 mg | Magnesium 8 mg
"I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads."
-Graham Kerr, Genius
The refrigerator light goes on...
This recipe can vary depending on the size of pop mold you have or can find. I have both 4 and 6 ounce frozen pop molds but you can often find 8 ounce molds as well. At 40 calories for a 4 ounce pop you can afford to have an 8 ounce size. Enjoy!