Get the Coumadin Diet Plan and Cookbook!

Coumadin BookThis indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts including Vitamin K content for each recipe

Available in print format for $19.95 + s/h or eBook format for $14.95 - Order Now!

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*Book price: $19.95 + $5.95 shipping within the United States. We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the order form. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!

View Vitamin K Levels in:

Download the entire list in PDF format.

Try The Dr. Gourmet Diet Plan:
"Just tell me what to eat!"

On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.

Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!

           

 

Vitamin K Levels: Seafood



The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Seafood

Category Item Amount Vitamin K
 Fish
  Haddock 4 ounces Low
  Mackerel 4 ounces Low
  Salmon 4 ounces Low
  Sardines (canned in olive oil) 4 ounces Low
  Squid 4 ounces Low
  Fresh tuna 4 ounces Low
  Tuna (canned in water) 4 ounces Low
 Shellfish
  Clams 5 large Low
  Oysters 7 medium Low
  Shrimp 4 ounces Low


Try a Healthy Coumadin (warfarin) Safe Seafood Recipe!

Fish

Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Blackened Redfish | Low Sodium Version
Fisherman's Pie
Ginger Peanut Whitefish
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter
Mexican Style Risotto with Whitefish
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
See All Coumadin (warfarin) Safe Fish Recipes

Shellfish

Bay Scallops with Mushroom Bisque and Tomatoes
Blue Cheese Crab and Fusilli Pasta
Chili Spiced Shrimp and Black Beans
Citrus Garlic Shrimp | Low Sodium Version
Corn Bisque with Crabmeat
Crab Cakes
Crawfish Chowder | Low Sodium Version
Jambalaya Salad | Low Sodium Version
Jerk Shrimp
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
See All Coumadin (warfarin) Safe Shellfish Recipes

Related Articles

CranberriesShould you avoid cranberry juice on Coumadin (warfarin)?
The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes. These enzymes are critical to helping the body clear itself of chemicals such as medications we take. More....

How many micrograms of Vitamin K can I have in one day?
The Recommended Daily Allowance (RDA) for Vitamin K is 85 micrograms (mcg) per day. Most physicians recommend trying to keep levels no higher than this as a consequence of the effect that higher doses can have on INR levels. More....

My husband has diabetes and is on Coumadin (warfarin). How can I help him eat healthy?
The first step is for you and your husband to speak with your physician about the number of calories he should be eating each day. Many physicians have a dietitian available to their patients. Such referrals are especially helpful and if possible, you should go to the appointment with your husband. More....

Can I use these nutritional supplements while on Coumadin?
You should absolutely avoid all supplements while taking warfarin. There is very little solid research done on supplements and you are putting yourself at very high risk by taking them along with your Coumadin®. There is with the other medications you are taking as well. More....

Read all Ask Dr. Gourmet About Coumadin Questions | Lee las preguntas in Español!