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Grilled Pineapple with Creamy Balsamic Sauce
Servings = 2 | Serving size =4 ounces pineapple and sauce
This recipe can be multiplied by 2,3.
This recipe makes good leftovers. The sauce will keep about 2 days in the refrigerator.
| 1/4 cup | non-fat yogurt |
| 1 Tbsp | honey |
| 1/2 tsp | pure vanilla extract |
| 1 tsp | balsamic vinegar |
| 8 ounces | fresh pineapple chunks |
| fresh mint (finely chopped) | |
| spray grapeseed oil |
Combine the yogurt, honey, vanilla extract and vinegar in a small bowl. Wisk together until well blended. The sauce can be made in advance and refrigerated.
Preheat the oven to 400°F. Place a non-stick grill pan inside.
While the oven is heating place the pineapple chunks onto wooden skewers. Leave a slight gap between each pineapple chunk.
When the pan is hot sprinkle the chopped mint over the pineapple. Spray the pan very lightly with grapeseed oil and place the kabobs in the grill pan. Return the pan to the oven and cook for 5 minutes and turn. Turn every 5 minutes cooking for a total of 15 minutes.
Serve with the sauce in small dishes on the side.
Nutrition Facts
Serving size: 4 ounces pineapple and sauce | Servings 2
Calories 106 | Calories from Fat 0
Amount Per Serving (% Daily Value)
Total Fat 0g (0%) | Saturated Fat 0g (0%)
Monounsaturated Fat 0g | Trans Fat g
Cholesterol 1 mg (0 %) | Sodium 24 mg (1 %)
Total Carbohydrates 25g (8%) | Sugars 21g
Dietary Fiber 2g (8%) | Protein 2g
Vitamin A 2% | Vitamin C 70 % | Calcium 7% | Iron 2%
Vitamin K 1 mcg | Potassium 214 mg | Magnesium 20 mg
"It's nice to eat a good hunk of beef but you want a light dessert, too."
-Arthur Fiedler, Conductor
The refrigerator light goes on...
Creamy, rich, low calorie dessert sauces begin with non-fat yogurt and a touch of honey. To this you can add almost anything -- fruit puree, cocoa powder, mint, vanilla extract....