Recipes for those who are Lactose Intolerant

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Beef & Lamb Main Course recipes for those who are Lactose Intolerant

Lactose-free recipes

Asian Beef with Broccoli recipe from Dr. Gourmet

Asian Beef with Broccoli
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Asian Steak
Beef and Broccoli Salad
Beef Paprikash
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Braised Moroccan Meatballs
Black Bean and Beef Mole Chili
Braised Cuban Beef
Calf's Liver with Onion and Apple
Carne Asada Tacos
Cocoa Crusted Steak
Cookout Burgers
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Curried Lentil Salad with Lamb
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Lamb Stew with Chickpeas
Lamb Vindaloo
Lemongrass Beef
Maple Herb Crusted Rib Eye
Meatball Soup
Moroccan Steak
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
One Pot Lamb Curry | Low Sodium Version
Oven Seared Hanger Steak | Low Sodium Version
Pasta with Sauce Bolognese | Low Sodium Version
Pasta with Tomato Caraway Sauce
Peruvian Beef Kabobs
Pot Roast
Roast Leg of Lamb
Quickie London Broil with Balsamic Mushrooms
Quickie Mushroom Beef Stew
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Pimentos
Sloppy Joes
Southwestern Beef in Parchment
Spanish Beef Stew with Olives
Spanish Lamb and Lentil Stew
Spiced Lamb Ragout
Steak Fajitas (Leave out the sour cream)
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Harissa Sauce
Teriyaki Beef Salad
Terikaki Burgers
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatballs with Cabbage
Tuscan Meatloaf
Tuscan White Bean Chili

Borderline Beef & Lamb Recipes

Beef Bourguignon
Cottage Pie | Low Sodium Version
London Broil with Mushrooms Sautéed in Cognac
Mike’s Lamb Burgers
Pan Grilled Tenderloin with Beurre Bercy
Skirt Steak with Sauteed Mushrooms

Cheese-Containing Beef & Lamb Recipes

Bacon Cheeseburger Mac
Blue Cheese Burger
Cajun Cheeseburgers
Dal Keema
Fegato alla Toscana (Sage-Seared Calves' Liver) | Coumadin-Safe Fegato alla Toscana
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Flank Steak with Garlic Balsamic Reduction
Hidden Veggie Hamburger
Jalapeno and Cheddar Stuffed Hamburger
Lamb Sauce with Olives and Fettuccine
Mushroom Cheddarburgers
Philly Cheese Steak
Savory Mushroom Cheeseburgers
Southwestern Cheeseburgers
Southwest Venison Cheeseburgers
Spaghetti with Meat and Lentils
Steak Au Poivre
Steak Diane
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
White Bolognese