Recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Beef & Lamb Main Course recipes for those who are Lactose Intolerant
Lactose-free recipes
Asian Beef with Broccoli
Asian Meatballs
with Noodles and Ginger Mustard Sauce | Low
Sodium Version
Asian Steak
Barbacoa
Beef and Broccoli Salad
Beef
Paprikash | Low
Sodium Version
Beef Tips in
Brown Gravy | GERD
/ Acid Reflux Friendly Version
Braised Moroccan Meatballs
Black Bean and Beef Mole Chili
Braised Cuban
Beef
Calf's
Liver with Onion and Apple
Carne Asada Tacos
Cocoa Crusted Steak
Cookout Burgers
Cowboy Steak
Cumin
Dusted Flank Steak with Black Beans
Curried Lentil
Salad with Lamb
Fegato
alla Toscana (Sage Seared Calves Liver)
Flank
Steak with Blackberry Glaze
Flank
Steak with Espresso Rub
Flank
Steak with Paprika Sauce and Shallots
Flank
Steak with White Beans | Low
Sodium Version
Garlic
Lime Flank Steak
Ginger
Cilantro Flank Steak
Greek
Lamb Braised with Eggplant
Green
Curry Beef
Grilled
Beefsteak with Mushroom Vinaigrette
Grilled
Sage Lamb Kabob
Grilled
Steak with Horseradish Tomatoes
Hanger
Steak with Spanish Salsa
Korean Barbecue Beef
Kung Pao
Beef | GERD
/ Acid Reflux-Friendly Version
Lamb
Stew with Chickpeas
Lamb Vindaloo
Lemongrass
Beef
Maple
Herb Crusted Rib Eye
Meatball Soup
Moroccan Steak
Olive
and Caper Meatballs with Snap Peas | Low
Sodium Version
One Pot Lamb
Curry | Low
Sodium Version
Oven
Seared Hanger Steak | Low
Sodium Version
Pasta
with Sauce Bolognese | Low
Sodium Version
Pasta with Tomato Caraway Sauce
Peruvian Beef Kabobs
Pot
Roast
Roast
Leg of Lamb
Quickie
London Broil with Balsamic Mushrooms
Quickie
Mushroom Beef Stew
Roast
Tenderloin with Merlot Blackberry Sauce | Low
Sodium Version
Skirt Steak with Pimentos
Sloppy
Joes
Southwestern Beef in Parchment
Spanish Beef Stew
with Olives
Spanish Lamb and Lentil Stew
Spiced Lamb Ragout
Steak Fajitas (Leave out the sour cream)
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin
Safe Version
Tenderloin
with Harissa Sauce
Teriyaki Beef Salad
Terikaki Burgers
Turkish
Lamb with Saffron Rice and Peas
Tuscan Meatballs with Cabbage
Tuscan Meatloaf
Tuscan White Bean Chili
Borderline Beef & Lamb Recipes
Beef
Bourguignon
Cottage Pie | Low
Sodium Version
London
Broil with Mushrooms Sautéed in Cognac
Mike’s
Lamb Burgers
Pan Grilled
Tenderloin with Beurre Bercy
Skirt
Steak with Sauteed Mushrooms
Cheese-Containing Beef & Lamb Recipes
Bacon Cheeseburger Mac
Blue
Cheese Burger
Cajun
Cheeseburgers
Dal Keema
Fegato
alla Toscana (Sage-Seared Calves' Liver) | Coumadin-Safe
Fegato alla Toscana
Filet
of Tenderloin with Roasted Pepper & Maytag Blue Cheese
Sauce
Flank Steak with Garlic Balsamic Reduction
Jalapeno and Cheddar Stuffed Hamburger
Lasagna
Lamb
Sauce with Olives and Fettuccine
Mushroom Cheddarburgers
Philly
Cheese Steak
Savory
Mushroom Cheeseburgers
Southwestern
Cheeseburgers
Southwest
Venison Cheeseburgers
Steak Au Poivre
Steak Diane
Tenderloin
with Blue Cheese Butter | Coumadin-Safe
Version
White Bolognese