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The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

With The Dr. Gourmet Low Sodium Diet, you'll find that reducing your salt intake doesn't have to mean bland, boring food.

Using The Dr. Gourmet Low Sodium Diet, you'll receive six weeks of healthy menus that are full of flavor. This book includes:

  • Reliable information based on sound science about the effects of salt on your heart and health
  • 6 weeks of complete meal plans
  • 6 weeks of shopping lists, making grocery shopping quick and easy
  • 80+ delicious low sodium recipes
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


 

Low Sodium Recipes



Fish Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Grouper

Grouper on a bed of spinach
Filet of Grouper with Four Onion Marmalade
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version

Halibut

halibut
Grilled Halibut with Tangerines and Capers
Halibut in Foil with White Beans and Olives
Halibut with Basil Pea Puree
Halibut with Curry Butter and Snap Peas
Halibut with Dill and Potato Topping
Halibut with Dill Pesto Orzo
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut with Cilantro Ginger Sauce
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze
Halibut with Seven Spices
Halibut with Thyme Mustard Butter
Seared Halibut with Basil Oil
Zucchini Wrapped Halibut with Mediterranean Sauce

Salmon

Salmon
(Anything but) Basic Salmon Cakes
Balsamic Glazed Salmon
Garam Masala Scented Risotto with Seared Salmon
British Fish Cakes
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Goan Fish Curry
Maple Glazed Salmon with Lentils
Miso Glazed Salmon
Molasses Glazed Salmon
Mustard Glazed Salmon with Lentils
Orange Dill Salmon
Pecan Crusted Salmon Cakes
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Poached Salmon with Lemon Dill Mayonnaise
Poached Salmon with Mustard Thyme Vinaigrette
Salmon in Parchment with Capers and Cipollini Onions
Salmon in Parchment with Mangoes
Salmon Mac and Cheese
Salmon Salad Tacos
Salmon Salad with Mustard and Peas
Salmon Salad with Olives and Capers
Salmon Squash Risotto
Salmon Stew
Salmon with Candied Jerk Walnuts
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Chili Lime Glaze
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Parmesan Crust
Salmon with Poblano Sauce
Salmon with Red Thai Curry Sauce
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Salmon with Roasted Tomatillo Sauce
Salmon with Salsa and Chipotle Mayonnaise
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Salmon with Warm Artichoke Cannellini Salad
Seared Salmon and Chick Pea Salad
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared Salmon with Caper Yogurt Sauce
Seared Salmon with Pea Salad
Seared Salmon with Roasted Shallot Sauce
Smoky Southwestern Rub with Salmon
Southwest Salmon Cakes
Teriyaki Salmon Salad
Udon Noodle Salad with Salmon

Trout

Trout
Baked Cumin Trout with Squash and Pumpkin Seeds
Fish in Parchment with Manhattan Clam Chowder
Pecan Crusted Trout
Pumpkin-Crusted Trout
Sautéed Trout with Corn Vinaigrette
Trout Almondine
Trout with Tarragon Mustard Sauce

Tuna

tuna casserole
Asian Tuna Salad
Chipotle Tuna Salad
Curried Tuna Salad
Lentil Tuna Salad
Quinoa Salad with Tuna and Avocado
Saffron Tuna Casserole
Seared Tuna with Saki-Wasabi Sauce
Seared Tuna Nicoise | Coumadin Safe Version
Seared Tuna with Asian Vinaigrette
Seared Tuna with Asparagus Salsa
Seared Tuna with Eggplant Tartare
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna with Tomato and Feta Salad
Southwestern Tuna Salad
Southwest Tuna and Corn Salad
Sweet Red Pepper Barbecue Tuna
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna Caprese Salad
Tuna Melt | GERD / Acid Reflux Friendly Version
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Wasabi Tuna Salad

Whitefish

Ginger Fish Soup
Chili Spiced Fish with Lime Cream
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Tacos with Asparagus Salsa
Ginger Fish Soup
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Grilled Fish with Cilantro Crust
Indian Spiced Whitefish with Cilantro Yogurt
Mexican Style Risotto with Whitefish
Mustard Cornmeal Crusted Fish
Mustard Seared Whitefish
Risotto Caprese with Whitefish
Roasted Whitefish with Garlic Mayonnaise
Simple Pan Fried Fish
Spicy Pumpkin Seed Fish
Sun Dried Tomato Pesto Risotto
White Bean White Fish Salad
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Cumin Butter
Whitefish with Roasted Root Vegetable Salad
Whitefish with Root Vegetables in Warm Vinaigrette
Whitefish with Sauce Polonaise

Miscellaneous

whitefish
Blackened Red Fish
Fish Cakes (Pantry Meal)
Grilled Red Snapper with Garlic Tartar Sauce
Lemon Thyme Redfish
Oven Fried Fish
Quickie Flounder Meunière
Quinoa Salad with Smoked Fish
Rockfish with Lemon Caper Butter
Sea Bass with White Beans and Tomato Vinaigrette
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce