This recipe is safe for Coumadin (warfarin) users.
This recipe is NOT safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free hamburger buns in this dish. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
"When you fish for love, bait with your heart, not your brain." - Mark Twain
Tartar Sauce is, of course, the standard with your fish, but that doesn't mean that you can't change it up every now and then. This sauce works great on fish sandwiches, as well as with Oven Fried Fish and Mustard Cornmeal Crusted Fish.
Servings: 4 | Serving size: 1 sandwich: 4 ounces fish on bun with 2 Tablespoons tartar sauce
Cooking Time: 30 Minutes
This recipe can easily be multiplied. The extra tartar sauce keeps well for 3-4 days in the refrigerator. Cooked leftover fish should be allowed to cool and then kept in the refrigerator at most 2 days. Makes great cold sandwiches or can be added to salads.
Mix the sour cream, mayonnaise, pickle relish, tomato paste, bell pepper, chives, salt, and pepper together and place in the refrigerator to chill.
Place a medium skillet on the range over medium high heat. Add the olive oil.
When the oil is hot add the fish to the pan.
Cook for about 5 to 7 minutes on each side.
Serve the fish on buns with 2 Tablespoons tartar sauce, lettuce, and tomato.
Serving size: 1 sandwich: 4 ounces fish on bun with 2 Tablespoons tartar sauce
|Calories 300||Calories from Fat 63|
|% Daily Value|
|Total Fat 7g||9%|
|Saturated Fat 1.5g||8%|
|Monounsaturated Fat 2.5g|
|Trans Fat 0g|
|Total Carbohydrates 30g||11%|
|Dietary Fiber 4g||15%|
|Vitamin A 8%||Vitamin C 15%|
|Calcium 11%||Iron 12%|
|Vitamin K 20mcg||Potassium 800mg|