This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"There is no blue without yellow and without orange."
-Vincent van Gogh, Artist
This recipe works well on the grill, and with Spring coming on this is a perfect dish for your recipe box. Choosing the sweetest fruit possible is key so there's a good balance of flavors - sweet, sour, salty and savory. It's a good idea to let the tangerine topping macerate overnight so the flavors blend best.
Servings: 2 | Serving size: 4 ounces fish with topping
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
This recipe makes great leftovers as sandwiches.
Serve with Coconut Rice or Coconut Rice - Low Sodium Version
|1 small||shallot (minced)|
|1 clove||garlic (minced)|
|1||tangerine (peeled, seeded and separated into sections)|
|1 Tbsp||olive oil|
|2 tsp||caper juice|
|fresh ground black pepper (to taste)|
|1 Tbsp||cilantro leaves|
|2 4 ounce||halibut filets|
|spray olive oil|
Combine the shallot, garlic, tangerine, olive oil, caper liquid, capers, salt, pepper and cilantro. Toss and then chill.
When ready to cook place a large non-stick skillet over high heat. Spray lightly with oil when the pan is hot and then add the halibut filets. Cook for about 6 - 8 minutes and then turn. Cook for another 6 - 8 minutes.
Serve over rice and top with the tangerine mixture.
Serving size: 4 ounces fish with topping
Amount Per Serving
|Calories 245||Calories from Fat 86|
|% Daily Value|
|Total Fat 10g||15%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 15g||5%|
|Dietary Fiber 2g||8%|
|Vitamin A 20%||Vitamin C 46%|
|Calcium 10%||Iron 7%|
|Vitamin K 7 mcg||Potassium 709 mg|
|Magnesium 108 mg|