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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Time is an herb that cures all Diseases.
-Benjamin Franklin, Statesman

The refrigerator light goes on...

This is a great dish for the spring and summer. It can be pan seared but this also makes a perfect fish for the grill. Mix the cumin with the olive oil and brush the fish while it is on the grill.

 
 

Seared Grouper with Gazpacho Sauce



Servings = 2 | Serving size =4 ounces fish with sauce

Cooking Time = 30 Minutes

This recipe can easily be multiplied. The sauce keeps well and the fish and sauce can be served cold the second day.

Serve with Roasted Corn on the Cob

1/2 lb fresh tomatoes
2 Tbsp diced onion
1 clove garlic
1 Tbsp fresh oregano
1 cucumber (peeled, seeded and diced)
1/4 green bell pepper (diced)
1/4 red bell pepper (diced)
1/4 tsp salt
fresh ground black pepper (to taste)
1 Tbsp olive oil
1/4 tsp ground cumin
2 4 ounce grouper filets (or other whitefish)

Place the tomato, onion, garlic and oregano in a blender or mini chopper. Process until coarse.

Combine the tomato with the cucumber, red pepper, green pepper, salt and pepper. Chill.

Place a large skillet on the range over medium-high heat. Add the olive oil. When the pan is hot, add the grouper and sprinkle the cumin over the fish. Cook for about 4 - 5 minutes on the first side. Turn the fish over and cook for another 4 - 5 minutes.

While the fish is cooking divide the sauce between two plates. Top the sauce with the cooked fish and serve.

Nutrition Facts

Serving size = 4 ounces fish with sauce

Servings = 2

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Amount Per Serving

Calories 211 Calories from Fat 75
  % Daily Value
Total Fat 8g 13%
    Saturated Fat 1g 6%
    Monounsaturated Fat 5g
    Trans Fat 0g
Cholesterol 41mg 14%
Sodium 360mg 15%
Total Carbohydrates 10g 3%
    Dietary Fiber 3g 12%
    Sugars 6g
Protein 24g
Vitamin A 34% Vitamin C 83%
Calcium 7% Iron 12%
Vitamin K 25 mcg Potassium 1034 mg
Magnesium 66 mg