This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is NOT safe for those who are sensitive to gluten.
"There are five elements: earth, air, fire, water and garlic."
-Louis Diat, Chef
This is a quick version of aioli which is normally a fresh mayonnaise made with garlic. This works well on delicate white fish like this recipe. It doesnt take much - just a bit to create a rich fabulous meal.
Servings: 2 | Serving size: 4 ounces fish with sauce
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers.
Serve with Roasted Yams with Rosemary or Roasted Potatoes or Plain Mashed Potatoes or Yam Home Fries or Yam Home Fries - Low Sodium Version or Plain Mashed Potatoes - Low Sodium Version or Roasted Yams with Rosemary - Low Sodium Version
|1 Tbsp||olive oil|
|2 Tbsp||reduced fat mayonnaise|
|fresh ground black pepper (to taste)|
|2 4 ounce||cod filets (or other white fish)|
|spray olive oil|
Press the garlic through a garlic press into a small dish. Add the olive oil, mayonnaise and salt.
Using a fork whisk together until smooth. Refrigerate (an hour or more is better but this can be made immediately before use).
Place a large skillet in the oven and preheat oven to 425°F.
When the oven is hot spray the pan lightly with oil. Add the fish filets and spread them lightly with the garlic mayonnaise. Return the pan to the oven and cook for 8 to 12 minutes. Serve.
Serving size: 4 ounces fish with sauce
|Calories 206||Calories from Fat 111|
|% Daily Value|
|Total Fat 12g||19%|
|Saturated Fat 2g||9%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 2g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 1%||Vitamin C 4%|
|Calcium 2%||Iron 3%|
|Vitamin K 28 mcg||Potassium 483 mg|
|Magnesium 37 mg|