Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free bread.
"Too few people understand a really good sandwich."
-James Beard, Chef
The refrigerator light goes on...
When I was growing up this was a pretty common meal in the South. The versions I ate as a kid didn't have sliced tomato, but when I went to New Jersey as a teen I had my first Tuna Melt with tomato, and in spite of my Southern upbringing, this is the way it should be. The tomato adds some moisture and sweetness that just completes the sandwich.
Of course, back then a Tuna Melt was made with white bread. Whole wheat bread really completes this recipe, bringing not just a healthier choice of bread but so much better flavor.
The choice of cheese is up to you. I've had Tuna Melt with Swiss, cheddar and mozzarella. Each is a little different, but they all taste great.
GERD Friendly Tuna Melt
Servings: 6 | Serving size: 1 open faced sandwich
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4.
The tuna keeps well for about 48 hours in the fridge, but cooked sandwiches don't keep well.
| 1 | 6 1/2 ounce can light tuna in water (drained) |
| 1 | rib celery (small dice) |
| 2 Tbsp | reduced-fat mayonnaise |
| fresh ground black pepper (to taste) | |
| 6 | slices whole wheat or gluten-free bread |
| 3 ounces | reduced-fat cheese (Swiss, cheddar or mozzarella) (grated) |
Preheat the oven to 400° F.
Mix together the tuna, celery, mayonnaise and pepper.
Divide the tuna evenly between the 6 slices of bread. Top with the cheese.
Place the open faced sandwiches in the oven and cook until the cheese is melted. Serve.
Nutrition Facts
Serving size: 1 open faced sandwich
Servings: 6
Amount Per Serving
| Calories 129- | Calories from Fat 18 |
| % Daily Value |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 303mg | 13% |
| Total Carbohydrates 13g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Protein 14g |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
| Vitamin K 13 mcg | Potassium 167 mg |
| Magnesium 36 mg | |