This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Soup and fish explain half the emotions of human life."
-Sydney Smith, Essayist
Sear fish in a preheated pan and then turn on the broiler to help crisp the top. This technique will intensify the flavors in almost any fish.
Servings: 2 | Serving size: 4 ounces salmon filet
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5.
This recipe can be doubled but two pans should be used. The leftover salmon is great for sandwiches or salads.
Serve with Roasted Potatoes or Risotto Cakes or Plain Mashed Potatoes or Jasmine Rice or Plain Mashed Potatoes - Low Sodium Version or Jasmine Rice - Low Sodium Version or Mashed Parsnips
Serve with Sauteed Spinach or Roasted Beets or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Green Beans in Walnut Vinaigrette or Candied Carrots or Healthy Caesar Salad or Yellow Squash and Onions
|2 Tbsp||fresh orange juice|
|1 Tbsp||fresh dill|
|2||4 ounce fresh salmon filets (skinless)|
|spray olive oil|
Mix the orange juice and honey together in a glass measuring cup. Place the measuring cup in the microwave and heat for 15 to 30 seconds. Swirl the mixture until it is well blended.
Cut the salmon filets into 8 triangles.
Preheat the oven to 450°F. Place a large non-stick skillet in the oven for about 10 minutes.
Remove and spray the skillet lightly with olive oil. Place the fillets in the pan, leaving space between each triangle. Spoon the sauce over the fillets and return the pan to the oven. Roast for about 3 minutes and baste the fish with sauce from the pan.
Turn on the broiler and cook for about 8 minutes longer. About every two minutes, spoon sauce over the fish.
About 1 minute before the fish is done, sprinkle fresh dill over the top of the fillets.
Serving size: 4 ounces salmon
Amount Per Serving
|Calories 232||Calories from Fat 90|
|% Daily Value|
|Total Fat 10g||5%|
|Saturated Fat 2g||8%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 11g||4%|
|Dietary Fiber 0g||0%|
|Vitamin A 16%||Vitamin C 20%|
|Calcium 2%||Iron 6%|
|Vitamin K 0 mcg||Potassium 529 mg|
|Magnesium 33 mg|