This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish and make sure the peanut butter is gluten-free.
"Nothing takes the taste out of peanut butter quite like unrequited love." -Charlie Brown
This is a quick and easy butter with an Asian twist. The combination of the peanut flavor with soy and cilantro is fresh and bright and goes well with almost any white fish. The sauce is perfect combined with the jasmine rice.
Servings: 2 | Serving size: 4 ounce halibut filet with butter
Cooking Time: 30 Minutes
This recipe can be easily multiplied. The herbed butter keeps well and can be used in multiple ways.
Serve with Plain Mashed Potatoes [Low Sodium Plain Mashed Potatoes] or Coconut Rice [Low Sodium Coconut Rice] or Brown Riceand with Thai Cucumber Salad or Minted Carrots [Low Sodium Minted Carrots] or Bok Choy Slaw.
Mix the spread together with the peanut butter, cilantro, vinegar and soy sauce. This can be done up to 24 hours in advance and kept in the refrigerator.
Preheat oven to 425°F. Place a large skillet in the oven.
When the oven is hot lightly spray the pan with oil. Season the halibut with the pepper if you wish and place the filets in the pan. Return the pan to the oven and cook for about 5 minutes and then turn. Cook for another 7 to 10 minutes and serve, topped with 1/2 of the cilantro butter for each filet.
Serving size: 4 ounces halibut filet with butter
|Calories 220||Calories from Fat 117|
|% Daily Value|
|Total Fat 13g||17%|
|Saturated Fat 6g||29%|
|Monounsaturated Fat 4.5g|
|Trans Fat 0g|
|Total Carbohydrates 2g||1%|
|Dietary Fiber <1g||2%|
|Vitamin A 10%||Vitamin C 0%|
|Calcium 0%||Iron 3%|
|Vitamin K 4mcg||Potassium 600mg|