This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"A good eater must be a good man; for a good eater must have good digestion, and a good digestion depends upon a good conscience."
-Benjamin Disraeli, English Statesman
The lemon juice and maple syrup balance the spice of the horseradish and the thyme adds a fresh flowery flavor. This is a quick and easy dish that works for weeknights or the weekend dinner party.
Servings: 2 | Serving size: 4 ounces grouper
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5.
This recipe makes good leftover sandwiches.
Making more than 4 servings requires using more than one skillet.
Serve with Plain Mashed Potatoes or Mashed Yams or Jasmine Rice or Plain Mashed Potatoes - Low Sodium Version or Jasmine Rice - Low Sodium Version or Brown and Wild Rice or Brown Rice
Serve with Sauteed Spinach or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Herbed Zucchini or Green Beans with Red Onion or Candied Carrots or Healthy Caesar Salad or Sauteed Leeks or Yellow Squash and Onions
|1 tsp||olive oil|
|2 cloves||garlic (sliced thin)|
|3 tsp||prepared horseradish|
|2 tsp||fresh thyme leaves|
|2 tsp||maple syrup|
|2 Tbsp||unsalted butter|
|fresh ground black pepper (to taste)|
|spray olive oil|
|2||4 ounce grouper filets|
Preheat the oven to 400°F. Place a medium sized skillet in the oven.
Place the olive oil in a small non-stick skillet over medium-low heat. Cook the garlic slowly for about 3 - 5 minutes. Do not allow the garlic to brown.
Add the horseradish, thyme, lemon juice, maple syrup and salt. Continue to cook gently for about 5 minutes. Add the spread and black pepper and swirl until melted. Remove from the heat.
Spray the skillet lightly with oil and place the grouper in the pan skin side up. Return the pan to the oven. Cook the fish for about 6 minutes and turn. Add the sauce to the pan and return the pan to the oven.
Cook for another 4 - 5 minutes and serve the fish topped with the sauce.
Serving size: 4 ounces grouper
Amount Per Serving
|Calories 204||Calories from Fat 78|
|% Daily Value|
|Total Fat 9g||13%|
|Saturated Fat 2g||11%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 1g||2%|
|Vitamin A 19%||Vitamin C 25%|
|Calcium 5%||Iron 7%|
|Vitamin K 6 mcg||Potassium 632 mg|
|Magnesium 42 mg|