This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce, as sold in the U.S., is gluten-free. Use gluten-free tamari sauce in place of soy sauce.
"If writers wrote as carelessly as some people talk, then adhasdh asdglaseuyt[bn[ pasdlgkhasdfasdf." -Lemony Snicket, Horseradish
In the summer heat it can be tough to make yourself fire up the range or oven and cook. Simple salads like this one can be a quick and easy way to a great meal with leftovers for sandwiches at lunch.
Most of the wasabi paste sold in the U.S. is actually horseradish with added spices and green food coloring. If you can't find wasabi paste, use an equal amount of horseradish. If you like your food a bit spicier, add a few extra teaspoons.
Servings: 4 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe can be divisible by 2.
This recipe keeps well, refrigerated, for 4-5 days. Note that active cooking time does not include chilling time.
|2 Tbsp||pickled ginger (finely minced)|
|1 tsp||Worcestershire sauce|
|3 tsp||wasabi paste or prepared horseradish|
|1 Tbsp||reduced sodium soy or gluten-free tamari sauce|
|2 Tbsp||toasted sesame oil|
|2||5-ounce cans no salt added light tuna in water (drained)|
|1 small||cucumber (seeded and cut into small dice)|
|2 large||green onions (thinly sliced crosswise)|
|1 small||red bell pepper (seeded and cut into small dice)|
Place the ginger, Worcestershire sauce, lemon juice, wasabi paste, soy sauce, and sesame oil in a medium mixing bowl.
Whisk until well blended.
Add the tuna, cucumber, green onions, and red pepper to the bowl.
Toss gently until blended.
Chill before serving.
Serving size: about 1 cup
|Calories 187||Calories from Fat 69|
|% Daily Value|
|Total Fat 8g||11%|
|Saturated Fat 1g||4%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 1g||5%|
|Vitamin A 31%||Vitamin C 102%|
|Calcium 2%||Iron 11%|
|Vitamin K 38 mcg||Potassium 464 mg|
|Magnesium 42 mg|