This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt.
"Sometimes I've believed as many as six impossible things before breakfast."
-Lewis Carroll, Writer
A smoothie can make a great breakfast if you're on the run and only have a few seconds. Use a base of non-fat yogurt for a good protein source and a lot of fruit for good carbs and fiber. I like using papaya or mango juice because they gives a good thick texture and are easy on the stomach.
Servings = 1 | Serving size =about 1 1/2 cups
Cooking Time = 15 Minutes
This recipe easily be multiplied but does not keep well.
|1/2 cup||non-fat yogurt|
|1/3 cup||mango or papaya juice|
Place the yogurt, melon, banana and papaya juice in a blender and blend on high until smooth.
Serving size = about 1 1/2 cups
Servings = 1
Amount Per Serving
|Calories 215||Calories from Fat 6|
|% Daily Value|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 47g||16%|
|Dietary Fiber 3g||11%|
|Vitamin A 78%||Vitamin C 96%|
|Calcium 28%||Iron 5%|
|Vitamin K 4 mcg||Potassium 790 mg|
|Magnesium 54 mg|