Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Use almond, soy or other alternative milk for a lactose-free version.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt.


"Breakfast is a notoriously difficult meal to serve with a flourish." -Clement Freud

The refrigerator light goes on...

This is an amazing recipe. It is super simple to make and is really great for you with tons of quality fiber and monounsaturated fats. All of this with a lovely sweet vanilla apple flavor in a green smoothie.

It is an easy way to get in healthy fats with this on-the-go breakfast that adults and kids love!


Avocado Smoothie

Servings: 1 | Serving size: 1 smoothie

Cooking Time: 10 Minutes

This smoothie does not keep well.

Avocado Smoothie


  • 1/2 medium avocado
  • 1/4 cup 2% milk
  • 2 tbsp nonfat Greek yogurt
  • 1 tbsp unsweetened applesauce
  • 1 1/2 tsp honey
  • 1/2 tsp vanilla extract

Place all ingredients in a blender and puree until smooth.

Serve immediately.

Nutrition Facts

Serving size: 1 smoothie

Servings: 1

Amount Per Serving

Calories 250 Calories from Fat 81
% Daily Value
Total Fat 9g 11%
    Saturated Fat 2g 9%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrates 37g 13%
    Dietary Fiber 4g 16%
    Sugars 21g
Protein 7g
Vitamin K 1mcg