This recipe is safe for Coumadin (warfarin) users.
Use almond, soy or other alternative milk for a lactose-free version.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt.
"Breakfast is a notoriously difficult meal to serve with a flourish." -Clement Freud
This is an amazing recipe. It is super simple to make and is really great for you with tons of quality fiber and monounsaturated fats. All of this with a lovely sweet vanilla apple flavor in a green smoothie.
It is an easy way to get in healthy fats with this on-the-go breakfast that adults and kids love!
Servings: 1 | Serving size: 1 smoothie
Cooking Time: 10 Minutes
This smoothie does not keep well.
Place all ingredients in a blender and puree until smooth.
Serving size: 1 smoothie
|Calories 250||Calories from Fat 81|
|% Daily Value|
|Total Fat 9g||11%|
|Saturated Fat 2g||9%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 37g||13%|
|Dietary Fiber 4g||16%|
|Vitamin K 1mcg|