Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free bread in this dish.


"The menu said, 'Breakfast served any time'. So I ordered French Toast during the Renaissance." -Steven Wright, Comedian

The refrigerator light goes on...

The amazing thing about this recipe is the nutmeg. Most French Toast recipes use cinnamon, but the ground nutmeg creates a much more elegant flavor.


Jean's French Toast

Servings: 2 | Serving size: 2 slices bread

Cooking Time: 30 Minutes

This recipe can easily be multiplied and divided by 2. Leftover French Toast is not very good and the batter doesn't keep well.

Jean's French Toast recipe from Dr. Gourmet


  • 2 large eggs
  • 1 tsp. sugar
  • 6 Tbsp. 2% milk
  • 1/4 tsp. ground nutmeg
  • 1/2 tsp. pure vanilla extract
  • 3 tsp. unsalted butter
  • 4 1-ounce slices sourdough bread
  • 2 Tbsp. pure maple syrup

Place the egg, sugar, milk, ground nutmeg and vanilla in a large mixing bowl. 

Whisk until well blended. 

Heat a non-stick griddle over medium-high heat. 

When the griddle is hot enough that a few drops of water will dance on the surface, reduce the heat to medium and place 4 slices of bread into the batter. 

Gently dunk and turn the bread until it is well coated and slightly soaked. 

Place the 4 slices of soaked bread on the griddle and cook for about 3 – 4 minutes. 

Turn and cook on the other side. 

Cook, turning occasionally, until both sides are golden brown. 

Depending on your stove or griddle you may need to reduce the heat slightly. 

Remove and top with one teaspoon of butter on each piece of toast and serve with pure maple syrup.

Nutrition Facts

Serving size: 2 slices French Toast with butter and maple syrup

Servings: 2

Amount Per Serving

Calories 290 Calories from Fat 56
% Daily Value
Total Fat 8g 10%
    Saturated Fat 2.5g 13%
    Monounsaturated Fat 2.5g
    Trans Fat 0g
Cholesterol 185mg 62%
Sodium 370mg 16%
Total Carbohydrates 42g 15%
    Dietary Fiber <1g 3%
    Sugars 15g
Protein 8g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 15%
Vitamin K 0mcg Potassium 200mg