This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt.
"Sure I eat what I advertise. Sure I eat Wheaties for breakfast. A good bowl of Wheaties with bourbon can't be beat." -Dizzy Dean, Baseball player
A smoothie can make a great breakfast if you're on the run and only have a few seconds. Use a base of non-fat yogurt for a good protein source and a lot of fruit for good carbs and fiber. I like using papaya or mango juice because they gives a good thick texture and are easy on the stomach.
Servings = 1 | Serving size =about 1 1/2 cups
Cooking Time = 15 Minutes
This recipe can easily be multiplied but doesn't keep well.
|1/4 cup||non-fat yogurt|
|1 cup||fresh strawberries|
|1/2 cup||mango juice|
Place the yogurt, strawberries, mango juice and banana in a blender and blend on high until smooth.
Serving size = about 2 cups
Servings = 1
Amount Per Serving
|Calories 234||Calories from Fat 0|
|% Daily Value|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 51g||17%|
|Dietary Fiber 5g||20%|
|Vitamin A 19%||Vitamin C 191%|
|Calcium 29%||Iron 7%|
|Vitamin K 5 mcg||Potassium 786 mg|
|Magnesium 63 mg|