Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"cozy + smell of pancakes - alarm clock = weekend" -Amy Krouse Rosenthal

The refrigerator light goes on...

You may use strawberries, blueberries, blackberries, raspberries, or a combination. You can also try other fruits such as pineapple, apples, mango, or peaches!


Fruit Sauce

Servings: 6 | Serving size: 2 tablespoons

Cooking Time: 30 Minutes

This sauce keeps well in the refrigerator for up to 4 days.

Fruit Sauce


4 cups strawberries (frozen, sliced)
2 tbsp. sugar
1 cup water

In a small saucepan over medium heat, add all the ingredients.

Simmer for 10 minutes, then mash the berries.

Simmer for an additional 10 minutes.

Remove from heat and let cool slightly.

Serve warm over pancakes.

Nutrition Facts

Serving size: 2 tbsp

Servings: 6

Amount Per Serving

Calories 52 Calories from Fat 0
% Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 13g 5%
    Dietary Fiber 2g 8%
    Sugars 9g
Protein 1g
Vitamin K 2mcg