Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"I myself prefer my New Zealand eggs for breakfast." -Elizabeth II, Queen of England 1952 - Present

The refrigerator light goes on...

Eggs are good for you. Period. Quit worrying and enjoy them.

You can substitute almost any veggie for the mushrooms but I like the meaty flavor that they bring. Scrambled eggs are especially good with red or green bell peppers or even spinach.


Healthy Scrambled Eggs

Servings: 2 | Serving size: 2 eggs

Cooking Time: 30 Minutes

This recipe can easily be multiplied. Scrambled Eggs keep O.K. for about 24 hours and make great sandwiches with a bit of mayo, lettuce and tomato. Serve with a slice of whole wheat or gluten-free toast.

Healthy Scrambled Eggs recipe from Dr. Gourmet


  • 3 large egg whites
  • 1 large egg yolk
  • 2 Tbsp water
  • 1/8 tsp salt
  • 1 tsp unsalted butter
  • 8 ounces fresh crimini mushrooms (sliced)
  • fresh ground black pepper

Place the egg whites, egg yolk, water and salt in a small mixing bowl and whisk until frothy.

Melt the butter in a small non-stick skillet pan over medium-high heat. Gently sauté the mushrooms until browned. Toss frequently. Cook the mushrooms until they are a dark caramel brown.

Add egg mixture and stir the eggs cooking until firm.

Add fresh ground black pepper to taste and serve.

Nutrition Facts

Serving size: 2 eggs

Servings: 2

Amount Per Serving

Calories 100 Calories from Fat 41
% Daily Value
Total Fat 4.5g 6%
  Saturated Fat 2g 10%
  Monounsaturated Fat 1.5g
  Trans Fat 0g
Cholesterol 95mg 32%
Sodium 240mg 10%
Total Carbohydrates 6g 2%
    Dietary Fiber <1g 2%
    Sugars 2g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 4%
Vitamin K 0mcg Potassium 600mg