This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"I myself prefer my New Zealand eggs for breakfast."
-Elizabeth II, Queen of England 1952 - Present
Eggs are good for you. Period. Quit worrying and enjoy them.
You can substitute almost any veggie for the mushrooms but I like the meaty flavor that they bring. Scrambled eggs are especially good with red or green bell peppers or even spinach.
Servings = 2 | Serving size =2 eggs
Cooking Time = 30 Minutes
This recipe can be multiplied by 2,3,4,5.
Scrambled Eggs keep O.K. for about 24 hours and make great sandwiches with a bit of mayo, lettuce and tomato.
Serve with a slice of whole wheat or gluten-free toast.
|3 large||egg whites|
|1 large||egg yolk|
|1 tsp||unsalted butter|
|8 ounces||fresh crimini mushrooms|
|fresh ground black pepper|
Place the egg whites, egg yolk, water and salt in a small mixing bowl and whisk until frothy.
Melt the butter in a small non-stick skillet pan over medium-high heat. Gently sauté the mushrooms until browned. Toss frequently. Cook the mushrooms until they are a dark caramel brown.
Add egg mixture and stir the eggs cooking until firm.
Add fresh ground black pepper to taste and serve.
Serving size = about 1 cup
Servings = 2
Amount Per Serving
|Calories 96||Calories from Fat 45|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 2g||11%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 1g||4%|
|Vitamin A 4%||Vitamin C 4%|
|Calcium 2%||Iron 5%|
|Vitamin K 0 mcg||Potassium 447 mg|
|Magnesium 16 mg|