Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free bread in this dish.

"...the avocado is a food without rival among the fruits, the veritable fruit of paradise." -David Fairchild

The refrigerator light goes on...

This is about as simple as it gets for making an avocado toast that is super complex in flavor: creamy avocado paired with eggs and exotic spices. Just perfect.

Avocado Toast with Egg and Five Spice Powder

Servings: 2 | Serving size: 1 slice bread with toppings

Cooking Time: <30 Minutes

This recipe can easily be multiplied but does not make good leftovers.

Avocado Toast with Egg and Five Spice Powder from Dr. Gourmet


  • 1 small avocado
  • 1/16 tsp. salt
  • ground black pepper to taste
  • 1/4 lemon (juiced)
  • 2 slices whole grain or gluten free bread
  • 2 hard boiled eggs (sliced)
  • 1/2 tsp. five spice powder
  • 1/2 tsp. sesame seeds

Mash the avocado in a small bowl. 

Add the salt, pepper, and lemon juice and fold together. 

Toast the bread and then top with the sliced egg. 

Sprinkle the five spice powder over the top of the eggs and then garnish with sesame seeds.


Nutrition Facts

Serving size: 1 slice toast with toppings

Servings: 2

Amount Per Serving

Calories 270 Calories from Fat 162
% Daily Value
Total Fat 18g 23%
Saturated Fat 3.5g 17%
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 270mg 12%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 24%
Sugars 2g
Protein 6g
Vitamin A 9% Vitamin C 12%
Calcium 7% Iron 10%
Vitamin K 20mcg Potassium 500mg