Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
Use gluten-free bread in this dish.
"...the avocado is a food without rival among the fruits, the veritable fruit of paradise." -David Fairchild
The refrigerator light goes on...
This is about as simple as it gets for making an avocado toast that is super complex in flavor: creamy avocado paired with eggs and exotic spices. Just perfect.
Avocado Toast with Egg and Five Spice Powder
Servings: 2 | Serving size: 1 slice bread with toppings
Cooking Time: <30 Minutes
This recipe can easily be multiplied but does not make good leftovers.
Ingredients
- 1 small avocado
- 1/16 tsp. salt
- ground black pepper to taste
- 1/4 lemon (juiced)
- 2 slices whole grain or gluten free bread
- 2 hard boiled eggs (sliced)
- 1/2 tsp. five spice powder
- 1/2 tsp. sesame seeds
Mash the avocado in a small bowl.
Add the salt, pepper, and lemon juice and fold together.
Toast the bread and then top with the sliced egg.
Sprinkle the five spice powder over the top of the eggs and then garnish with sesame seeds.
Serve.
Nutrition Facts
Serving size: 1 slice toast with toppings
Servings: 2
Amount Per Serving
| Calories 270 | Calories from Fat 162 |
| % Daily Value |
| Total Fat 18g | 23% |
| Saturated Fat 3.5g | 17% |
| Monounsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 185mg | 62% |
| Sodium 270mg | 12% |
| Total Carbohydrates 20g | 7% |
| Dietary Fiber 7g | 24% |
| Sugars 2g | |
| Protein 6g |
| Vitamin A 9% | Vitamin C 12% |
| Calcium 7% | Iron 10% |
| Vitamin K 20mcg | Potassium 500mg |