GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.
Some people... Some people like cupcakes exclusively, while myself, I say there is naught nor ought. There be nothing so exalted on the face of God’s gray earth as that prince of foods… The muffin!
Muffins will keep for 24 hours in a plastic bag.
To freeze these healthy muffins, wrap them individually. Remove from bag and allow 20 minutes to thaw. Slice in half and reheat in an oven that has been preheated to 300°F.
1 1/2 cups
Kellog's All-Bran Flakes
1 cup
2% milk
1 cup
all purpose white flour
1/2 cup
Splenda
1/2 tsp
salt
2 1/2 tsp
baking powder
1 large
egg
1 Tbsp
grapeseed oil
1/4 cup
unsweetened applesauce
Place the bran and milk in a mixing bowl. Let the mixture stand for about 20 minutes until the bran is softened.
Preheat oven to 375°F.
Sift the flour, granulated sugar, salt and baking powder into the mixing bowl. Whisk together with the bran mixture.
Add the egg, oil and applesauce and whisk until smooth. Do not over mix.
Line a muffin tin with muffin papers and fill each muffin paper with an equal amount of batter. Bake for 20 minutes.
Nutrition Facts
Serving size = one muffin
Servings = 8
Amount Per Serving
Calories 124
Calories from Fat 27
% Daily Value
Total Fat 3g
5%
Saturated Fat 1g
4%
Monounsaturated Fat g
Trans Fat g
Cholesterol 29mg
10%
Sodium 329mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber g
4%
Sugars g
Protein 4g
Vitamin A 9%
Vitamin C 3%
Calcium 13%
Iron 31%
Vitamin K mcg
Potassium mg
Magnesium mg
Dr. Gourmet Healthy Recipes : Breakfast : Bran Muffins
